What to Take during a Workout | Bodybuilding Diet


During a workout you pretty much want to ingest
pretty close to the same things that you’re going to ingest prior to a workout, and you
want that to be in liquid form. And what I would suggest is giving yourself
a good, quick, high glycemic, fast acting carbohydrate powder, and, as well, a protein
powder that’s fast acting. And maybe even also some added in branch chain
amino acids. The branch chain amino acids are going to
help to keep the muscle cell anabolic and help to prevent the muscle cell from being
damaged as you continue to work through the workout and cause the overall factor and stress
factors that are going to damage those muscle cells. It’s also good, depending upon the kind of
powders that you buy, you may want to keep all of your drinks sugar free. So using a, you know, sugar free fruit punch,
sugar free iced tea, or something like that may work well for you. But, for others who maybe aren’t on a specific
diet you might want to use just a straight grape juice or something like that. But I would say water it down. And but this, during workout drink is really
almost supposed to be administered almost like it was a drip factor. You know you take small, little consistent
sips throughout the workout, never too much to cause all of the blood to rush to your
stomach and start to worry about digestion. But just enough to feed into your bloodstream
the necessary carbs and proteins, and amino acids that it needs to prevent the muscle
from breaking down and to already prepare the muscle to build after the workout to recover.

20 thoughts on “What to Take during a Workout | Bodybuilding Diet

  1. Best thing to drink during a workout is water. What he says is almost unnecessary. If you need the energy, take some kind of pre-workout supplement. After your workout, take some protein.

  2. Sir, Im Mexican and I can guarantee that @katianaejamerson ain't Mexican.
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  3. if u need energy eat well , or eat a chocolate bar before ur workout , after workout , tuna salad .. or any other protein source with veggies .. nothing big

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