You want to go for a run, but you don’t want
to go for a run on an empty stomach. There are a couple snacks you can have about
an hour-two hours before your run, so you don’t have too much food in your stomach,
but you don’t have to start your run famished. A couple of hours before your run, maybe you
can have a couple of waffles with some peanut butter, maybe a yogurt. How about some carrots with some cheese or
maybe a banana with some peanut butter. But try have these solid foods about 60-90
minutes, two hours before your run, so you don’t have too much food in your system. That could also cause a cramp. During your run; if you’re running for about
45 minutes to an hour or longer; you do want to start take in calories so that you’re fueling
you run, so that you can go longer. There’s sport nutrition available today in
goo packets, maybe even chomps or gels. Visit your local running store and they can
help educate you on proper nutrition. After your run you want to make you’re getting
quality carbohydrates, and some lean protein to repair the damage that you’ve just done,
in the workout that you had. Maybe you can get some oatmeal with a little
bit of yogurt. Maybe you want to have some brown rice with
some lean fish, some tuna, some salmon. Maybe a bowl of cereal, a glass of chocolate
milk is a good option. But after your run, if you’ve had a long run,
you can have your big meal. But about two to three hours later, make sure
you’re going back to your daily intake. On the day of your long run make sure you
have a nice big meal, to replenish all the fuel that you just burned. But after that one meal, make sure you’re
going back to your regular-sized meal throughout the day, so that you’re not taking in more
calories than your body needs.
who needs food when you got swag #YOLO
u alredy kno #blowinkush247 #fuckbitchesgetmoney
yes i will eat waffles with peanut butter
Running more than 45 min?! Shiiiiiiiiet
SWAG = so we are gay
used in the 1960's dude.
Please educate yourself.
hahhahahahahahah!!! hopefully that will get people to stop saying SWAG SWAG every fucken sentence xD
at the starting of this video i fell to pieces and then at the end i was like "wtf is this shit?"
Secretly we are gay*…
Don't try to educate others when you aren't educated yourself…
Wasn't it Secretly We Are Gay?
exactly what i was thinking 😀
no just no… SWAGGER was used as a term in the 1400ths to describe a man who was ugly but was wealthy enough to get any women, it was first used but shakespeare not some gay dude in the 60s -__-
Wow..not bad for "HowCast.com". This is actually some very good advice. Usually they have amateurs giving some very bad advice on that site.
amen
I like to run 2 miles, eat a dozen krispy kreme's, then run 2 more miles. It gives me that extra pick-me-up to get me to the end.
Well.. .I did -40 lbs last 7 days.Open hawght.so#YbTOlbV
bu7p618urMTTjXB3U
or lasagna with garlic bread lol lesson learned
Fuck yea cereal!
I got that swag the bitches be peepn out SWAG SWAGG SWAG BASED GOD
Just uploaded a nutrition video on my page. Been running for 6 years, just figured out my diet pretty well. Check it out!
waffels and bananas with peanutbutter?? people it that? that´s normal?
excellent video
Grimes??? Lol
coffee ice cream with nothing else for about 30 min before.
apples
I could be wrong, but I would be unsure of the yogurt because the probiotics would make you have to poop.. Having to poop whilst running is not a fun experience. Everything else sounded pretty good
carrots and cheese???
Didn't know running stores existed
Basically every video here:
"Go someplace else for answers to your questions"
meat is best
so this is my school ever tuesday and thursday is P.E thursday is hockey and we have to run for idk how long but i always get a stch the first 2 minutes someone save me and help me understand WHY i am a fast runner and talker but when i run my breathing gets hard sometimes my friend drags me to lunch and i have to keep up csuse we have to run halfway around school to get to lunch whish tskes about 3 minutes but back to P.E can anyone help me with this i got no talent so maybe running is ma talent so i wanna find out also it will help me not come last in spirts day please someone help me.
"local running store" WTF
2 to 3 shots of 40% liquor right before a run always helps me perform best. Irish Whiskey is preferable for bringing out the beast.
Stop contradicting yourself in all these videos.
I do damage to my body when I run? No wonder I feel awful after PE.
I started running everyday about 4 weeks ago. About 2 hours prior to each run, i eat 1 Orange, 2 sandwishes with liverpatej (rich in iron) , a bowl of longmilk/sourmilk with fiberflakes and about 1 liter of water. Then i usually run 3-5 lapse which is around 6-11km. after running, or between lap 3-5 i eat a Banana, drink a Protein/carb drink and some water – keeps me going easily over 11km without increased breathing.
The first 2 lapses are always the hardest, but after lap 3-4 i feel like i can run until i get bored pretty much.
Chocolate, peanut butter and banana smoothie, its as good as a full meal for me and helps a ton
Your really bad at explaining
I can run 5 kilimeters in 21 minutes
i started practicing for 100 meter dash so when should i have my food before and after run ?
local running store … O_o
Is it just me or is this women's voice too irritating.
i wake up at 5 am n start my running at 5.40. wat should i eat
i ate a chocolate bar and i couldn't stop running for 7 miles , that Hersheys was something else
do not eat anything before or after running if you are trying to decrease fat; either it will empty your glycogen storage or fuel your body from fat.
am a Kenyan, an athlete…. if you want to run best Take honey and lemon water when its warm… it works
STOP!.yes YOU! Don't waste your time on this vid just read the description of the vid.
I like to run before breakfast as I have carb loaded leading up to my long run. I then fuel as I am out there….
Thank you so much! Great narration. Love the video and the channel.
Who tf eats carrots with cheese
What about a peanut butter sandwich?
Sport Chek for example is a local running store……
hlw mam…can u please tell me what to eat before a morning run at 5a.m..?? i practise for 45 min ..
"Local running store" assuming everybody lives in LA
Peanut butter with weed?
She likes peanut butter
nixe