What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch


what’s up muscle and strength this is
four-time world Strongest Man Brian Shaw with redcon1 and I’m gonna give you
an example of what I would cook for lunch now I don’t really have a lunch because
I’m eating so frequently so maybe this would be lunch number one let’s call it
that so let’s go ahead and get started here what I’m gonna start with and and
basically every meal for me include some type of red meat so this is ground bison
and it’s really really really good stuff so we’re gonna throw in the pan here
think these are it’s like two and a half pounds total so just over a pound each
package so I’m gonna throw those in this meal is an example of something I
would do in my diet I’m leading up to a contest but this is normal for me the
only the only difference is leading up to a contest is we may bump up the
carbohydrate a little bit more but typically and maybe maybe the portion of
meat a little bit bigger you know as we as we get closer leading up to a contest
just to push the calories a little bit more but overall it’s it’s you know
pretty standard for what I would normally eat next thing with this we’re
just going to use some salt so that’ll be really the only seasoning you know
that I’m gonna throw on this everything gets weighed after I’ve uh after I’ve
already cooked it this meal will be 12 ounces of bison definitely have that ready to rock and
roll and then I’m gonna portion this out and do roughly roughly three cups of
rice with this meal which is a little bit higher quantity of rice but again
I’m in the process of bumping it up before I compete so three cups of rice
which basically covers the Bison completely it’s definitely a lot of rice
on top of that I’ve got just some organic baby carrots kind of depending
on the size you know I normally do four or five of those with normally about
three meals during the day on top of this we’re just gonna dump some organic
chicken stock so this this is gonna make this meal I think it makes it delicious
but it also makes it a heck of a lot easier to eat we throw the throw the
chicken stock on top here and I normally don’t really I don’t really measure
exactly how much of the chicken stock I’m putting I just kind of know now
that’s probably about about a cup of chicken stock just got to grab a spoon
and and then go to work so the eating is the hard part I always say that you know
compared to you know the training and recovery work and all of that outside
the the eating I think is the hard is the hardest part because it’s constant
it’s all day you got to stay on top of it so this is work for me so the big
part of my day and hopefully guys has enjoyed this and now I’m gonna go eat
this

100 thoughts on “What Brian Shaw Eats for Lunch | 4x World’s Strongest Man’s BIG Lunch

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  2. How can Brian not have a chef with him? There’s gotta be someone who can sponsor this man to get some food. This bland nonsense would get tiring I would imagine after a while

  3. you rock brian my 16 yr old is a serious weight lifter you are his favorite anyway thanks for also being a great role model for young people

  4. I know his diet better than he does… I swear I’ve binge watched all his meal prep videos I’m that confident I know I could say it from memory .. what a human being🙈

  5. What a good hearty meal he said b4 he didnt have the time too cook but I see a few things that can bump his diet incredibly… but he's the pro and I'm a straw paper so I shouldn't talk -_-

  6. Brian add your chicken stock to your rice cooker maybe 1/2 cup and minus that 1/2 cup out of the water needed. It will add the flavor straight to your rice. Just a tip

  7. Waiting for Brian to come out with a new video like “hey guys, just wanted to share my 10th lunch of the day with you guys, it’s a combination of vegetables, rice, and 500 g of Eddie hall beef”

  8. You're a big motherfreaker dude…. I'd love to meet you. I can imagine all the people than run from you lol I'd hate to tangle with ya lol….

  9. In the fast lane to butt cancer with that much red meat. Also you could probably hire yourself a cook to make you something that actually has flavour and more than 3 ingredients

  10. Brian Shaw ranks up top as one of the greatest athletes of all time. It’s amazing how athletic he has to be to do the things he does. Absolutely amazing!

  11. The food must taste good in order for the body to accept it. And this meal looks good…yet simple and effective. Big thanks for showing us your methods Brian.

  12. He could eat what sumo wrestlers eat. Healthy stuff but in big portions too. He eats rice so it wont be a problem. And the soup of sumo looks great too.

  13. Good God I'd have to hit Powerball to afford to feed you, im glad you eat healthy though even if you do make Jethro Bodine from the Beverly hillbillies look like a dieter

  14. Only thing I seen this guy do is eat food I haven seen him do anything else. What the hell is he a cook? Every video he's stuffing himself.

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