Weighted Stretching / Strečink se závažím


Tento strecing neni pro zacatecniky Jeden z nejlepsich strecingu, pokud proveden spravne, dobrou technikou a pripravou pouzivej nizkou vahu a mozek, delas to na vlastni riziko drz telo v napeti pomalu s nizkou vahou nenech zavazi aby te tahalo nize, ucelem je drzet telo v napeti maximane 2,5 zavazi paze v napeti, nepovolit lokty doporucuju pouzit tezsi zavazi – 2-5kg na jednu nohu Napis pod video jestli chces videt druhou cast Pokud se ti video libilo, sdilej ho s prateli!

9 thoughts on “Weighted Stretching / Strečink se závažím

  1. Of course I would like to see part II. I think this type of stretching will really help me to improve speed and power.

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