Hi, this is Andy Wilkinson from SkinnyGainMuscle.com,
bringing you another video lesson on how to gain weight if you’re skinny.
And in this video we’re looking at some of the most effective workout tips to help you
gain weight. You see, lifting weights and weight training
is essential if you want to gain weight in a healthy way. Because you really need to
give your body and muscles a “reason” to grow. So these 4 tips we’re about to share, and
look at, are really going to help you get the most out of your workouts when it comes
to gaining weight and muscle. So let’s take a look at what these secrets are.
Okay – So one of the most important things you can, Tip #1 here, is to: Have a written
plan of what you’re doing BEFORE you start each weight training session.
It doesn’t have to be fancy – I usually just have a small “Post It” note – but make sure
you know exactly what you’re doing, so you save time and stay focused.
Point #2 is: Do ‘Total Body Workouts’. Full Body Workouts, instead of “split” workouts
– split routines that just focus on one muscle area, or a couple of muscle groups.
You want to do a Full Body Workout, and work out your legs first, then your upper body,
and finally your abdominal muscles. If you don’t train your legs, you’re missing
out on a whole bunch of potential muscle growth and weight gains – so you really want to make
sure you DO put in some leg training exercises at the start of your workout.
#3: You want to work out your Primary muscle groups first, and then your Secondary muscle
groups last. So, your Primary muscle groups include the largest muscles with the greatest
growth potential – including your legs, your chest, and your back.
So fully train these first, and then your Secondary muscles come later – like your shoulders,
your triceps, your biceps, your calves and your abs.
Point #4 is: To make “Major Muscle Movements” – make Compound Exercises – the core focus
of every workout you do. These include Squats, Deadlifts, the Bench Press, rowing actions
(rows), and Pull-ups. And you want to do most of these as Super-sets.
So, “Supersets” are 2 exercises done back-to-back, with no rest in-between. And this will really
help you save time, and increase the intensity of your workout sessions too.
So with that covered, you want to use these tips when you train. So go ahead and follow
the advice included here to really maximize your results in your weight training sessions.
If you’re naturally skinny, these changes can make a HUGE difference in the amount of
muscle and weight that you’re going to be able to gain.
Okay, that brings us to the end of this video. Thanks very much for watching.
And if you like the information here, and you want to learn more about what you can
do to gain weight and muscle if you’re skinny, then I’ve created a bunch more videos for
you. And to get 20 more free videos, simply head
on over to www.SkinnyGainMuscle.com Thanks for watching and I’ll talk to you soon.