Hi i am Rekha Ganguly. I am a fitness trainer.In
this video I will be showing you the correct way to warm up before starting your exercise
routine. I’ll now be showing you how to do dynamic chest stretch. Stand straight with
your legs slightly apart. Extend your hands straight in front of you. Palms facing each
other. Move both hand outwards and then inwards. Do this 8-10 times. I’ll now show you how
to do dynamic back stretch. Stand straight with your legs slightly apart. Extend your
hands straight and then move them up till they are by the side of your head. Move up
and down 10-12 times. Lets do some buttups. Lay back on the mat with your hands by your
side. Lift your legs up at a 90 degrees angle. And we need to lift with our lower abs and
lift your butt off the mat. You will really feel this in your lower abs. I’ll show you
how to do vertical jump. Stand up straight with a slight bend in the knees. Then using
your arms to propel you upwards bend the knees and jump up while extending the arms towards
the ceiling. Do 15 to 20 counts.
I hope you guys enjoyed this video. Do hit the like button if you wanna get fitter then
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