Hi everyone! Welcome back to the Runtastic Fitness Channel. Today we’re doing exercises using this. Have you seen one of these before? It’s called a BOSU ball. It has a ball side, but it also has a platform side and in all honesty this is
one of my favorite pieces of equipment in the entire world over any sort of
weight, over any sort of machine because this challenges literally everything. You
can do hundreds and hundreds of exercises on it. It challenges your stability, your control and it gives you a kick-butt workout. So today I have 10 exercises for you to try using the BOSU ball. I don’t expect you to be able to do all 10 of them right away.
Check them out and see which ones you can do/ Maybe you’ve seen this at the gym so
this will give you a good opportunity to grab a piece of new equipment, test it out
and do some cool and awesome exercises. So here they are, we’ve got 10 of them. I hope that you enjoyed these 10 exercises with a BOSU ball. Maybe you’ve seen this at the gym before and you’re like “What is this?” It’s a ball, but it’s not a ball. Now you know what to do with it! Don’t forget to leave comments down below if you have some BOSU exercises you love and don’t forget to subscribe to the
Runtastic Fitness Channel because I’m always providing fitness tips for you. This channel is all about you guys. So let me know what you want to see next. Bye!