Too Shy To Go To The Gym? (WATCH THIS)


hey guys so in today’s video I want to
talk about the gym and shyness and this is a topic that doesn’t get talked about
much but it affects a lot of people so in the past with friends and also
clients of health as a trainer I found that many people are actually too shy
and or embarrassed to go to the gym and it’s going to be a huge reason why some
people just never go to the gym to workout and for some of you you may not
understand why that is because if you never experienced that before but this
actually affects quite a few people especially those who are already kind of
fat obese and shy to begin with so this isn’t to say that you can’t get
in shape eating well you know most of weight loss and getting in shape is down
to your nutrition how many calories you’re you’re consuming and the types of
foods you’re consuming and you can run outside you go do sprints outside you
can even get in pretty good shape and build muscle at home with some equipment
or even without equipment just doing bodyweight based exercise but there
comes a point where the gym becomes necessary
in order to make more consistent progress especially when it comes to
gaining muscle and it’s also generally a better environment to work out harder
it’s more motivating but some people never end up making that step and going
to the gym and signing up not because of financial reasons but because they’re
too shy and embarrassed so in today’s video I want to talk to you if this
actually affects you because you need to understand this nothing to be ashamed of
or shy about for many beginners the gym is quite an intimidating place I mean
you go there you’re out of shape you’re lifting the lightest weight possible you
can only do a few minutes on one of the cardio machines and there are all these
huge muscular guys there they’re always fit people there and you’re just like
what the fuck I do not want to be here right now
but something you have to understand is that there’s nothing to be ashamed of at
the gym you should be ashamed of sitting at home and not doing anything about
your weight right eating bad food and not exercising that’s what’s to be
ashamed about many people are scared that with the go to the gym and the fat
and obese and out of shape well they’re not very strong that people are like
secretly looking at them and kind of thinking and laughing who’s this like
who’s this new look look at them they suck the so unfit and yeah there might
be some people that think that right there’s
always gonna be people that think that who gives a fuck why would you kit how
does that change what you’re doing you know most people in the gym are actually
very very supportive you’ll make some of the kindest people and most supportive
people you’ll find at the gym because plenty of fit and healthy people were
once unhealthy right so they understand where you’re coming from
everybody began from being less than they are now so they understand the
struggle that understand the hard word at it hard work it takes in the
commitment and the their confidence it takes to step into the gym so please do
not feel embarrassed or shy because of how you’re performing or how you look
there’s absolutely no reason to one of the best things you can do is go with a
friend right go with another friend who’s fat or out of shape and work out
with them that’s gonna be much better you’re gonna feel more confident you’re
gonna be more inspired and supportive of each other and that’s gonna help a lot
but honestly my like seriously just who cares what why would you care about the
opinions of others at the gym seriously 99% of the people that do not give a
shit are thinking about how they look they’re thinking about their worries in
their life and their anxieties and their priorities you’re not that important
right they’re not thinking about how fat you are and even if they do even if they
have some sort of judgment like that it’s only gonna be for like ten seconds
who gives a shit just go there put in the work and over time you’re gonna
develop you’re gonna become better you gonna become stronger you’re gonna lose
weight you’re gonna get in shape and that’s it you know that’s what the gym
is for right it’s if you see a fat person at the gym you’re not like haha
look it’s a fat person you’re like holy crap this fat person is in the gym try
and make a bit of change for their life so there’s absolutely nothing to be
ashamed of I just wanted to address this because some people inbox me about it on
Facebook and on YouTube so I thought it might be a good video to make because
there aren’t that many videos on this on this topic around so hopefully that
helped you if you’re in this position or it just helped to reaffirm what you
should be prioritizing in terms of your thoughts or when you’re at the gym but
it’s not to say that you can’t connect without a gym whether it be for
financial reasons or logistical reasons and that’s something I’ll cover on my
channel another time oh and also don’t be afraid to invest a bit of money in a
personal trainer and I’m not saying that because I’m one I mean I’m not profiting
off your German right but personal trainers although they can be kind of
expensive can be really great for introducing you on how to use two
machines and equipment correctly which is something you want to make sure you
nail down in the first few times you head to the gym so I hope you found this
video useful showed around with some friends which may benefit from it or who
is struggling with going to the gym based on shyness and I’ll see you guys
in the next video until next time

16 thoughts on “Too Shy To Go To The Gym? (WATCH THIS)

  1. I'm going to keep it ๐Ÿ’ฏ you can find ways to workout with going to a gym. Gyms want your money. Not all but most people that go to gyms religiously are on some ego shit. Relying on going to the gym only gives you excuses of why not to go to the gym.

  2. I am going to gym from next week but i am too shy because i don't know how to use the instruments and don't know from where to start…. ๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ™„๐Ÿ˜‚๐Ÿ˜‚

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