THE BEST EXERCISE FOR PECTUS EXCAVATUM

THE BEST EXERCISE FOR PECTUS EXCAVATUM

Hi guys its riley from pectuspt.com , I specialise in helping people with pectus excavatum fix their condition without surgey So in todays video I am going to cover the best exercise to fix pectus and that is the dumbbell pullover so, why is the dumbbell pullover the best exercise compared to the others? for…

SPRI Braided Xertube: Squat Exercise

Hi I’m Brian Nunez SPRI Master Instructor Here at the SPRI Performance Center to strengthen and define your lower body perform squats using the SPRI Braided Xertube start off by placing both feet on top of the resistance cord feet shoulder width apart hold onto the handles palms facing the body at shoulder level put…

Half Roll Back Exercise | SPRI Sponge Ball

Half Roll Back Exercise | SPRI Sponge Ball

Hi I’m Chris Freytag SPRI Master Instructor Here at the SPRI Performance Center This Half Roll Back exercise using the SPRI Sponge Ball is a great way to get started on your core conditioning to begin this exercise, start seated with your knees bent and feet on the mat arms are rounded in front of…

SKY1733 Elliptical Bike 2 IN 1 Cross Trainer Exercise Machine

SKY1733 Elliptical Bike 2 IN 1 Cross Trainer Exercise Machine

Take great strides towards your fitness goals with Best Choice Products’ 2-in-1 Cross Training Elliptical Bike! Constructed of a lightweight steel frame and convenient wheels, this elliptical bike is tough enough for any session, anywhere! Monitor your workout’s duration, speed, distance, calories burned and heart rate with the LCD display. Customize the intensity of every…

YOGA WARM UP – PRE WORKOUT WARM UP

YOGA WARM UP – PRE WORKOUT WARM UP

Hi guys, welcome back to FitFlavah and if you’re new to our channel, don’t forget to subscribe. In this video we show you an easy flowing yoga warm-up that gets your body ready for what’s to come. Keep in mind, a good yoga warm up moves through all the major muscle groups and joints to…

Important Leg Exercises For Seniors | How To Perform Correctly!

Important Leg Exercises For Seniors | How To Perform Correctly!

G’day everyone, welcome back to another exercise video. Now, today’s video is a little bit different. What I’m going to take you through is how to do leg exercises with correct technique. Now, the reason why we’re going through this today is because I’ve started to put together an extensive exercise library for all you…

Core Exercise: Plank

Core Exercise: Plank

Begin by lying on your stomach. Place your elbows below your shoulders, the hands with the palms on the ground, and onto your toes. This will create a straight line from the shoulders to the heels. Hold this position for approximately 10 seconds. If you are able to maintain this posture and hold longer, you…

How To Twerk for Beginners Step By Step | Tone N Twerk Workout

How To Twerk for Beginners Step By Step | Tone N Twerk Workout

Hi I’m Nicole and welcome to our basic twerk workout. Let’s get started. Our first twerk is going to be the shuffle twerk So you’re gonna just shake your heels shuffle twerk It’s really basic, really easy. Now, speed it up. There you go. It’s just like you’re shakin’ a little twist and shout, but…