Why Skipping Rope Could Help You Lose Weight Faster Than Running

Why Skipping Rope Could Help You Lose Weight Faster Than Running

remember skipping rope skipping is something that you probably haven’t done since your childhood it’s associated with feeling good as having a skip in your step usually means things are going well for you in that moment skipping rope is a fun game when you’re a kid too and you may even have mastered the…

Wim Hof Breathing Technique For Anxiety – How To Cope With Anxiety

Wim Hof is quite extraordinary, as having defied the odds on what people are capable of and making the science community question what they thought they understood about human potential, his methods and techniques can be applied in various aspects of life. If you struggle with anxiety in your life, then in this video we…

Yoga To Heal Stress  |  20 Min. Yoga Practice  |  Yoga With Adriene

Yoga To Heal Stress | 20 Min. Yoga Practice | Yoga With Adriene

– Howdy, everyone. Welcome to Yoga With Adriene. I am Adriene and this is a very blissed out Benji. And today we have a yoga to heal stress. So I need it, you need it, he needs it, and together we’re going to get it. So bring a pillow to class today if you have…

8 Ways to Burn Belly Fat Without Running or Dieting

8 Ways to Burn Belly Fat Without Running or Dieting

It’s no secret that belly fat is one of the hardest types to get rid of – they don’t call it “stubborn” for nothing! Thankfully, there are plenty of highly effective at-home exercises that melt belly fat in no time! Before we give them a try together, hit that subscribe button and ring the bell…

How To Make Swim Breathing Easier | Freestyle Swimming Technique Tips

How To Make Swim Breathing Easier | Freestyle Swimming Technique Tips

– Breathing is probably the biggest challenge facing newbie swimmers. Putting your face into the water isn’t natural and then trying to establish the correct movement and timing that’s required in order to get in enough oxygen, is something that’s got to be learned. So we’re going to be covering how to breathe whilst swimming…

Bra bulge exercises

Bra bulge exercises

– If you’re a woman, then you probably already know about the dreaded bra bulge, right? That spot below your bra, on your back and under your arms that never seems to get any leaner. Well, today, I’m gonna show you three tips on how to get rid of bra bulge, once and for all….

The Big Mistake: Why Hard Working People Fail – Sadhguru

In life if you have goals, they have a price tag that includes (Sadhguru Laughs) pain, hard work, resilience. This is a sure way to mess yourself up (Laughter). You complain about everything in life because you’re doing everything hard. Once your intelligence has turned against you, no power in the universe can save you,…

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

Wonder Core 2 Workout: An Exercise To Build Cool Muscles

You know you want flat sizzling hot sexy abs like these but sit-ups hurts your neck and back There’s a lot of pain and so little gain. Well if you can lie back on a recliner now You can work your abs in a whole new way Introduce your wonder core the new fitness breakthrough…

A Grounding Exercise To Help Control Your Anxiety

A Grounding Exercise To Help Control Your Anxiety

– Hi everyone. Melissa Carter here again, Associate Director of Global Spiritual Life and Head of Mindfulness Education and Programming. Are you ever walking around the city or on the subway and really feeling anxious, or stressed, or a little bothered by all the chaos and energy of New York City? Well today we’re going…