Trevor: My name is Trevor Theisman and basically we’re going to do a female version with what we do with Coach McQueen. We want to take a look at flexibility, kind of a cardio; where the person’s at, their heart rate, we’ll check it throughout the workouts and just make sure they we’re gauging them…
Adjusting to a new diet and exercise program can be exhausting. Increasing your output and decreasing your input can lead to energy levels that just aren’t the same as they were before. Even when you’re getting adequate nutrition, hydration, and sleep, you still might need an extra boost of energy. Before you reach for a…
hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is a 7 Min Posture Stretches to Improve Posture Better Posture Workout Posture Correction Exercises routine is specifically designed to combat the stresses of our day-to-day life from sitting down hunched over looking at our phone to being at our desks all…
With me today is Natalia. She is in the third trimester. We’re gonna show you some exercises that you can and should do on your third trimester to work your arms. We’re gonna start with bicep curls. We’re using fives. If your arms are really super strong, you can graduate to seven and a half….
– Many of us take our singing for granted. We open our mouths, and for the most part, enjoy the physical sensations we receive from our singing. Sadly, though, this is not always the case. For some singers, the process of singing has become a nightmare of tension and vocal strangulation. So today, we’re going…
Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is how to warm up for your workout. Regardless of what your workout is, it’s always a great idea to spend a couple minutes beforehand getting ready for it. What does that mean? It means you want to get warmed up by doing some cardiovascular exercise and…
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Greetings to all the viewers. I am back with a new video. Todays’ video is for all the people who have their first day at the gym. What exercises they should perform? What should be the correct techniques? We will cover all of this in today’s video. Do subscribe to the channel if you are…
it’s much better to prevent high blood pressure than to take a pill once it’s already there let’s learn what to do so when we look at blood pressure there’s two numbers but let me get my board out so I can explain it better to you okay so the top number is called systolic…
Hey everybody it’s Doctor Jo. I’ve been getting a lot of questions about knee pain. Knee pain is actually probably the second most common thing that we see next to back pain. And that simply because you can get that OA in there. And when I say OA I don’t mean old age. It actually…