I am now going to guide you through an exercise to relax tense muscles and ease anxiety if you feel uncomfortable at any time during this exercise you can simply relax and breathe normally so sit comfortably with both feet on the floor and rest your hands on your lap with your palms facing upwards…
Hi, my name is Caleb. I’m a personal trainer here at the SIU rec center, and I’m gonna show you how to use the Life Fitness Hip and Glute machine. The first part of this machine that I’m gonna show you is the glute kickback. What you wanna do is pull out this knob, and…
Stop. Just for a second. Think to yourself. You wait for something. What is it? The thing that drives you… Is it about overcoming your limits? No. Being faster than yesterday? It’s not that simple. Don’t wait for luck. Grow stronger! Have you found the balance you desire? It’s something bigger, right? Something more personal….
Today, I will demonstrate some some exercises that you can practice alone, falling or ukemi, as we say in AIkido. They are actually proposals, it doesn’t have to be that way. There are some proposals that you can make. Always remembering that the ideal is that you have already warmed up your body a little…
Hi, everyone. My name is Suzanne, and I’ll be guiding you through 30 Minutes of Shred. This class is designed for your whole family, so gather around, give yourself a little bit of space, and let’s get started. Take your feet out nice and wide. Ground down through your heels, and let’s take a big…
For many of us, interviews can be a stressful time. It’s challenging not to feel nervous or experience feelings of anxiety when you’re applying for your dream job. At times, this may stem from self-doubt and feeling inadequate or even a fraud. Sometimes, it can be a result of feeling like you’ll be judged by…
This is a meditative exercise for you and your loved ones to do together. It is a combination of activities to help release the corona virus and all future viruses that could exist in the planet. We will split the activity into two parts First one is drinking the water which will be energised with…
Kegel Exercises for Erectile Dysfunction Are you looking for Kegel exercises to help you overcome erectile dysfunction? Hi I’m Michelle and today I’m going to guide you through the Kegel exercises that will help you have and maintain an erection and last longer by delaying ejaculation. In this video we’re going to cover the essential…
[Music] Hi kids, it’s Miss Penny. Today we’re talking about healthy habits and one healthy habit is exercise. Put on your Kid Vision Pre-K exercise for kids field trip and exercise along. Now, let’s do some hip circles, big circles with your hips. All right and give it a twist, stretch your back. Let’s roll…