On your hands 8,9…70 43…47,48,49 1,2,3….10 7,8,9…100 Do it again, c’mon, let’s go! 1,2,3,4… 8,9…20 Just dare to take a break; make me laugh, take a break. Drop the jump ropes, go against the wall and put your gloves on. Move around, throw a few punches with your left, try to control his hand. I…
This is an exercise in calming the breathing prior to meditation. The aim here is to simply forget you are breathing, Not to force it, but become unaware and relax completely, allowing yourself to listen to the meditation. It is important first of all to make yourself as comfortable as possible. If you are sitting…
Hey Thanks for tuning in to MY BOLLYWOOD BODY. I am your host Sunny. You have constantly been storming me with too many questions. You have grilled me with questions. And then I thought why not; although I am way too busy and don’t sit idle I reckon you know why not while training Sukh…
Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…
The first two exercises will work the muscles in your mouth, and the back of your throat, which will make your swallow stronger. Remember to keep your mouth wet. Let’s get started. To make this exercise more comfortable, make sure your head is not tilted back. Stick out the tip of your tongue, and hold…
Flip Mill presents 7 Myths you still believe about exercise Number one: No pain no gain is not true! You can easily get a good workout while not killing yourself. Pain is your body’s way of saying something is wrong! Don’t ever work yourself too intensely. There’s no need. Just keep to a regular workout…
{rtf1ansiansicpg1252cocoartf1038cocoasubrtf360 {fonttblf0fnilfcharset0 Cambria;} {colortbl;red255green255blue255;red0green0blue255;} margl1440margr1440vieww9000viewh8400viewkind0 deftab720 pardpardeftab720ri720 f0fs24 cf0 Face Yoga Method. Have you ever wondered how to lift up your cheeks as gravity works against them? When you learn how to isolate the muscles in your face you can easily tone and firm your cheeks. In this video Fumiko Takatsu, Face yoga expert, shows…
Welcome to How To Write a Business Plan To Start Your Own business if you’re thinking of starting a business you should know how to write a business plan it is usually observed that despite having a great startup idea most businesses are not successful according to common statistics within the first five years of…
Want to know the secret to a more efficient workout. A toned sexy body that’s Beach ready in less time than you ever thought possible! Introducing WonderCore Cycle WonderCore Cycle is Thane’s innovative combination of two of the best workouts. The calorie scorching performance of cycling together with a supercharged upper body rowing workout. By…
yo what’s up guys welcome to episode three of the home gym hacks video series powered by TRX performance now today another tip another trick on how to unlock your home gym how to get the most out of your equipment that you have in your home gym so three different box set variations using…