Exploring the ‘Nazi Village’ of Jamel

Exploring the ‘Nazi Village’ of Jamel

german [Musik] wir sehen jetzt auf dem feldweg nach jamel ist so ungefähr noch anderthalb kilometern vier felder blum keine anderen autos keine leute also bis jetzt sind es einfach nur hübsch aus abgelegen ja man ist in der presse auch bekannt als nazi dorf das wollte ich eben schon zehn mitarbeiter da drüben erzählen…

Counting Calories with a Ballerina

Counting Calories with a Ballerina

[Music] when I’m dancing ballet I’m completely mentally consumed in it it requires so much focus it’s mentally and physically consuming but I think that’s really part of what I love about it that you’re completely in the zone so am i an athlete yes but the athleticism is a means to an end for…

How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

How To: Shoulder Warm-Up: Increase Mobility & Injury Prevention!

What’s going on Nation? And welcome to shoulder warm ups increased mobility and injury prevention now We’re going to be doing three warm-up exercises, okay, ten to twelve reps per exercise And you’re going to run through this circuit twice So complete all three warm-ups and then start over and once you complete it twice…

How To: Hip Thrust

How To: Hip Thrust

What’s going on Nation? And welcome to the hip thrust Now, this is a great exercise to really help firm up those glutes Okay now if you’re doing this exercise with weight might want to take a look at this video to make sure your form is correct and don’t attempt doing this exercise with…

Scott Herman- 5 second before and after photo!

Scott Herman- 5 second before and after photo!

What’s going on Nation? In my studio chillin with Sean having a good time, my buddy Joe that’s his middle name but I call him Joe and Yeah, we’re poking around online And we’re just laughing all these Before and after photos that we see so I’m going to show you guys how to create…

The Riff Raff Weight Gain Diet

The Riff Raff Weight Gain Diet

I don’t want to be little something. I don’t want to be little such and such and little la, la, la, la, la. Little hokey dokie or little shungy dungy. I want to be ripped. Shit, I want to be 6’2″. I want to be about 6’4″. 6’4″, 250. This burly boy right here. That’s…