3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full range of motion yo what’s up Coach E here from…

How To Improve Your Running Vo2 Max | Triathlon Training Explained

How To Improve Your Running Vo2 Max | Triathlon Training Explained

(digital electronic whizzing) – Welcome to “Triathlon Training Explained”, we’ve gone into the how to find your VO2 max in a recent video, so now you know how to get your numbers, how do you go about improving them? – Yeah, now part of having a high VO2 max comes down to genetics, but you’ll…

Arnold Classic Prep | Akim Williams’ Detail Back Workout

Arnold Classic Prep | Akim Williams’ Detail Back Workout

Alright guys so we’re about to do a back workout at elite supplement facility out here in Pompton Lakes New Jersey today is actually my light back day so I’m here with the infamous supersonic DJ supersonic my back trainer we’ve been training back and everything like that for a long time now so me…

Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a Stiff Neck)

Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a Stiff Neck)

if your neck is feeling stiff and tight and try these simple and safe exercises that can help relieve the tension and improve your neck mobility without endangering your cervical spine yo what’s up coach E here from precision movement and today I’ve got a couple of simple drills and safe drills for a stiff…

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus minimus and medius muscles know what’s up Coach E here…

Seated Cable Rows – Back Exercise – Bodybuilding.com

Seated Cable Rows – Back Exercise – Bodybuilding.com

To get into the starting position, first sit down on the machine and place your feet on the front platform or crossbar provided. Make sure your knees are slightly bent and not locked. Next, lean over while keeping the natural alignment of your back and grasp the handles. With your upper arms extended, pull back…

AC Joint Pain Exercises for Shoulder Rehab

AC Joint Pain Exercises for Shoulder Rehab

if you’ve got AC joint pain you’ve got to be doing these three exercises immediately to finally get your shoulder healthy yo what’s up it’s Coach E here from precision movement and today we are going to go through three exercises to help you fix up your AC joint pain okay so AC joint is…

Why Common Achilles Tendonitis Treatment FAILS (and 3 exercises to do)

Why Common Achilles Tendonitis Treatment FAILS (and 3 exercises to do)

hey what’s up coach E here from precision movement and today we’re going to talk about why most common achilles tendonitis treatment fails and three reasons why you get it achilles tendonitis and exercises specifically for each of those reasons so what is common achilles tendonitis treatment well if you search online or if you…

10 Best Core Exercises with Ball

10 Best Core Exercises with Ball

These selection of core exercises, has the objective of developing your strength, control and to improve stability. Always before start training with the Swiss ball and working on stability, we need to remember that each exercise must be done: 1. Slowly, being on top of a unstable surface we must be sure that each movement…