Rich Froning CrossFit Workout | WOD

Rich Froning CrossFit Workout | WOD

Hey bodybuilding.com, this is Rich Froning, two-time CrossFit Games champion, BSN athlete, Rogue Fitness athlete, and we’re here at Rogue Fitness headquarters. About to show you guys a workout. Alright guys, the workout today we’re gonna do is 15-12-9-6-3 of shoulder-to-overhead pull-ups, and 30 double-unders between each set. So the 15-12-9-6-3, you’re actually going to…

Marcy Smith Cage Workout Machine Total Body Training Home Gym System

Marcy Smith Cage Workout Machine Total Body Training Home Gym System

Marcy Smith Cage Workout Machine Total Body Training Home Gym System There’s something about working out and the way it makes you feel Almost everyone when tasked would like to have more fitness in their lives But for most of us it falls to the bottom of our priority list So we developed the body…

5 Exercises That Will Transform Your Body In Just 4 Weeks

5 Exercises That Will Transform Your Body In Just 4 Weeks

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises Being fit is no easy task. It takes determination, motivation, willpower and resilience. One of the hardest parts of living and maintaining a healthy lifestyle is taking that first step and getting started. Once you cross that hurdle, you’ve accomplished something that most…

Justin Baldoni’s Home Gym & Fridge | Gym & Fridge | Men’s Health

Justin Baldoni’s Home Gym & Fridge | Gym & Fridge | Men’s Health

– [Host] Hey, Justin, we’re here to see your gym and fridge. – [Justin] Hey Men’s Health. I believe you’re here to see my gym and my fridge, so come on in. If you don’t mind, my wife is Swedish, so we’re a shoes off house. But I have slippers there for you. – [Host]…

Crummy High School Gym Gets World Class Makeover | Anderson Prep Academy

Crummy High School Gym Gets World Class Makeover | Anderson Prep Academy

OK, let’s go, let’s get started. Tick-Tock. Time is money. Get warmed up. Your warm-up sets do not count as work sets. Do not lie to me, do not lie to yourself. Foust Night does not do a work set with 135. That does not happen. I was never really, you know, a world-class athlete,…

How to Do an Easy Home Workout | Female Bodybuilding

How to Do an Easy Home Workout | Female Bodybuilding

Hey, my name is Erin, and I’m a former U.S. Junior Olympic-certified swim coach, and personal trainer. And fitness is my passion, so I cannot wait to share it with you guys. Alright, so the difference between working out at home and working out in a gym, there’s pros and cons to both, of course….

Best Time to do Workout? – Best Time to Exercise?

Best Time to do Workout? – Best Time to Exercise?

Hey guys, my name’s Marc Dressen. And you’re watching MD TV. Today, we’re going to talk about what’s the best time in the day for you to train. So stay tuned. [MUSIC PLAYING] OK, welcome back. So let’s get started now. What’s the best time for you to train? This is a question I get…

This Is What Really Happens When You Start Exercising

This Is What Really Happens When You Start Exercising

Brainy Dose Presents: This is What Really Happens When You Start Exercising You’ve probably heard it a million times – that physical exercise will do you a lot of good. Maybe you’ve been told that signing up to a gym is the best way to build muscle, or that you should exercise to shed those…