How to maximize your Abs Workout either at home or in the gym

How to maximize your Abs Workout either at home or in the gym

For lower abs worout this is one of the most effective exercises you can do to get perfect lower abs exercises you can do taper in your waist and the primary muscles that are targeted are the opal leaks which on the outside as the other abs muscles however you will find that your center…

Guided Gym Workout Chest

Guided Gym Workout Chest

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer here in Los Angeles and along with certified health coach Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. So today’s video is going to be a guided gym workout that focuses on…

HOW TO BUILD BIGGER CALVES! (Stubborn Calves Quick Fix!)

HOW TO BUILD BIGGER CALVES! (Stubborn Calves Quick Fix!)

Hey, what’s going on Nation? I’m Scott from muscularstrength.com And I want to talk to you guys about some of my best tips to help stubborn calves grow Now a lot of times when people say hey my calves aren’t growing Usually the response they get from either friends or trainers in the gym is…

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Cycling Workout – Get Fit With GCN’s 60 Minute Turbo Trainer Class

Let’s start this class. ♪ [music] ♪ These are relatively long intervals, so remember to pace yourself. To keep things interesting during this endurance session, the riding position will vary throughout the entire class. There are no sprints. You’ll have to work for the entire session, but your effort and speed should vary. Try and…

Strong arms workout // how to get stronger at home

today you’ll learn an arm workout with variations that you can do from the comfort of your own home hey there coach Tyler here from warriormade.com where we show you how to transform your body from the comfort of your own home which is exactly why we’re in my living room so here’s what we’re…

Cristiano Ronaldo Body Transformation – The Workout (Home & Studio)

Cristiano Ronaldo Body Transformation – The Workout (Home & Studio)

That’s it! Hello and welcome to our new Video, my Name ist Konzi and I got Benny with me. And today we show you the top 5 exercises for the upper body and a six pack like Christiano Ronaldo Have fun So let’s get to our first exercise, what did you choose? Everybody wants to…