Find your Spark // Spark Gym

Stop. Just for a second. Think to yourself. You wait for something. What is it? The thing that drives you… Is it about overcoming your limits? No. Being faster than yesterday? It’s not that simple. Don’t wait for luck. Grow stronger! Have you found the balance you desire? It’s something bigger, right? Something more personal….

5 Awesome Home Cardio Exercises [Level 1-2]

– Hey, what’s up guys? Jordan here and today I wanna share five exercises you can do anytime, anywhere and any workout. All right? So these exercises is more like a learning tool, you can incorporate with your any type of training, especially weights training. And these five exercises are actually is a cardio form,…

Gym’s Closed…No Problem!  Exercise Outside!

Gym’s Closed…No Problem! Exercise Outside!

alright guys we’re here with my daughter Vittoria a little old school with the gyms being closed we got to make sure we find a way to work out and stay in shape so we’re here at the pavilion then it worked out on the play set a little bit so we’re going to improvise…

How to Do an Up and Down Plank Exercise | Urbacise

How to Do an Up and Down Plank Exercise | Urbacise

How to do an up and down plank exercise. Start by kneeling down and walking yourself out into a plank. Have your forearms out in front flat on the floor parallel to each other and your elbows directly under your shoulders. Place your palms flat and fingers facing forward, bend your ankles 90 degrees. Keep…

3 Essential Tips To KEEP YOUR MUSCLE MASS! ALL GYMS ARE CLOSING!

3 Essential Tips To KEEP YOUR MUSCLE MASS! ALL GYMS ARE CLOSING!

Well guys, I just got the phone call from my friend who’s the general manager at the LA fitness that I go to. My gym as of tonight at 8:00 PM will be closed until April and even then, we’re not sure exactly when the gym is going to reopen and I know a lot…

5 simple core exercises

5 simple core exercises

5 core exercises 1) Plank Plus – pull elbows and feet towards each other 10 sets of a hard 10 second squeeze, 5 slow seconds break in between 2) Deadbugs/1 arm raises, 25 reps each side reach to the outside of your ankle – 25 on each side make it harder by moving both legs…

4 Best TRX Chest Exercises | Advanced | Bodyweight Workout

4 Best TRX Chest Exercises | Advanced | Bodyweight Workout

Hello my name is Tom Baxter personal trainer And I’m stoked here today to be bringing you a continuation of our TRX high-intensity interval training training This today’s focus is on explosive chest so You may need to make sure that you’re able to perform these exercises We’ll do another video, which is kind of…