Silver&Fit Members Love Exercise

Silver&Fit Members Love Exercise

Do i really want to drive to the health club in the morning? i don’t think so. i want to RUN to the health club in the morning! Silver&Fit is a fantastic program for older adults. it really helps keep our communities healthy. Offering a complementary or low-cost or no-cost membership to older adults is…

30 Minute NO GYM  Outdoor  HIIT Workout with David Morin

30 Minute NO GYM Outdoor HIIT Workout with David Morin

what’s up muscle and strength David Morin with team Dymatize welcome to the great outdoors if you’re lacking motivation in the gym this is where your workout begins in this three-part training you’re gonna exhaust yourself improve cardiovascular strength improve body composition build muscle burn fat get in shape and get inspired all in 30…

Tracy and Martina go to the gym

Tracy and Martina go to the gym

– [Tracy] Jeez is it ever cold out. – [Martina] Oh my god, I’m terrified though. – [Tracy] Yeah, if I don’t see nothing today I’m probably not gonna go back. – [Martina] See, I don’t mind not eatin’ or anything, like. – [Tracy] Yeah I know, but we barely eat anyway. – [Martina] I’m…

Supplement fake vs original | (true mass gainer review)

Supplement fake vs original | (true mass gainer review)

Today I’m Gonna Show you [Guys] that Those who, ever are A Beginner for A Gym Or those who are going for a gym They Are Looking for a Product Which We called as A supplement Those want to Grow Their muscles Today I’m going to Show the Difference between? I’m going to tell you…

Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head,…

Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Best chair based exercise for Type 2 Diabetes: GLUCOSEZONE

Are you ready for a change? Are you ready to get stronger? To lose weight? Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready to take the fight to diabetes? If so, you’ve come to the right place Welcome,…

Full Body Workout at Home : Dip Exercises for Home Workout

Full Body Workout at Home : Dip Exercises for Home Workout

Okay, so now we’re going to go into an exercise called dips. Again, working the ever popular, back of the arm which most people really have trouble targeting. So, you’re going to be at the edge. You can use a chair, you can use a step, you can use anything, you can even do these…

Mirafit Sissy Squat Bench – Review by Steve Parke

Mirafit Sissy Squat Bench – Review by Steve Parke

Well, well, well Thanks for joining me It’s Steve Park from Parkecore Personal Training And today we’re doing a review of the most ironic named bit of equipment you’re ever going to find in the gym This bad boy is called the Sissy Squat Machine and believe me when you’re using it there’s nothing sissy…

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what…