10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS

10 MUST DO EXERCISES FOR A BIGGER BOOTY – GLUTES AND HAMMIES WORKOUTS

The first exercise is stiff deadlifts with a barebell. really great for contact in backside glutes. The second exercise is squats with kick-backs. We use a miniband for more resistance. Start with a lower weight since kick-backs are not a regular movement during squats. Third is leg press with mini bands, again for extra tension…

Abs Workout-Key Muscle #abs` #6pack

Abs Workout-Key Muscle #abs` #6pack

YouTube your boy key muscle so before we get started make sure you click that subscribe button maybe even turn on your notifications cuz I’m making videos like every week so we gonna get them games to start the morning off right before we go to work we’re gonna go to uh I hop get…

E01 – NO GYM, NO PROBLEM!

E01 – NO GYM, NO PROBLEM!

“Dunununuh Costco! Dunununununununuh Costco!” Sup everybody. I’m just trying to ask for some jelly, but Ry doesn’t ever respond to me! Just got done with Costco. ‘Bout to go shopping for some clothes and shoes. I only get brand names. Sup Ross! Just got done shopping. ‘Bout to head home. Go for a jog. I’m…

Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

Exercises to Prepare for High Heels | Perfect Form With Ashley Borden

Hi, I’m Ashley Borden, welcome to Perfect Form. Now, I know you ladies love to wear a high heel. Looks great. Makes the legs look long and lean. But a lot of times, wearing heals can actually hurt your feet. They can cause a lot of foot pain, ruin your ankle mobility and actually cause…

9 Simple Stretching Exercises for Beginners

9 Simple Stretching Exercises for Beginners

Hey, how does your back feel after a long day at the office or school? What about your neck after you’ve been looking down at your phone for hours? We can’t live without our gadgets and gizmos, but they can wreak havoc on our bodies if we’re not careful. And even if your eyes aren’t…

This happens when you’re too much addicted to the gym! OMG!!

This happens when you’re too much addicted to the gym! OMG!!

American actress Brooke Burke shows, what to do when you can’t get to the gym. Burke recently posted a video on her official Instagram page, showing her working out on the street when she wasn’t able to go to the gym,. If she being a mother of 4 could do, what excuse you’ve got? Check…