60-minute Sample Workout for Older Adults from Go4Life

60-minute Sample Workout for Older Adults from Go4Life

– Hi, welcome to Go4Life, an exercise campaign from the National Institute on Aging at NIH. My name is Sandy McGrath. I’m a personal trainer and fitness instructor. We’re going to do a sample workout, so you’ll be able to watch me and follow along, with Mitter, Irene, Grisel and Jerry. The sample workout can…