Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Chair Exercises For Seniors – 30 Minutes – Whole Body – Seated

Now as always if you haven’t done the the warm-up video yet make sure you do the warm-up video if you have done the video let’s get straight into it sitting up nice and tall in your chair what we’re going to start with today are some shoulder abductions so we’re going to place our…

6 Flexibility Exercises for Older Adults from Go4Life

6 Flexibility Exercises for Older Adults from Go4Life

– This is Jim, we’re in his art studio to show you some flexibility exercises, which you should do after every exercise routine. Flexibility is going to help you in simple everyday tasks like getting dressed, even buckling your seatbelt, and painting. Flexibility exercises should be done after you do your strength exercises and also…

15-minute Sample Workout for Older Adults from Go4Life

15-minute Sample Workout for Older Adults from Go4Life

MS. SANDY MAGRATH: Hi! Welcome to Go4Life, an exercise campaign from the National Institute on Aging at NIH. My name is Sandy Magrath. I’m a personal trainer and fitness instructor. We’re going to do a sample workout so you’ll be able to watch me and follow along, with Mitter, Irene, Grisel and Jerry. For equipment…

14 Minute Exercises For Seniors! | Seniors’ Chair Exercises

Now, remember before each and every one of these workouts, make sure you do the warm-up video. So if you haven’t done that video yet, pause this video, do the warmup and come back to this point. If you’ve done the warmup, great, let’s get into it. So let’s start taking a seat in our…

6 Upper Body Strength Exercises for Older Adults from Go4Life

6 Upper Body Strength Exercises for Older Adults from Go4Life

– Let’s get started with Strength Exercises. Increasing muscle strength helps all the muscles in your body. And increasing strength is going to help with everyday things, like carrying your groceries, driving, even playing with your grandkids. Leo here is going to help me by demonstrating an upper body exercise working the grip. Grip is…

20-minute Sample Workout for Older Adults from Go4Life

20-minute Sample Workout for Older Adults from Go4Life

MS. SANDY MACGRATH: Hi, welcome to Go4Life an exercise campaign from the National Institute on Aging at NIH. My name is Sandy Magrath I’m a personal trainer and fitness instructor. We’re going to do a sample workout so you’ll be able to watch me and follow along with Mitter, Irene, Grisel and Jerry. For equipment…