Strength Training vs. Cardio Training | Female Bodybuilding

Hey, my name is Erin and I’m a former U.S. Junior Olympic certified swim coach and personal trainer and fitness is my passion. So, I cannot wait to share it with you guys. A question that I often get is what is the difference between cardio and strength training, which is better and how do…

30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…

Sesame Street: Exercise with Grover

Sesame Street: Exercise with Grover

MAN: Oh, boy. Oh, this is a nice looking gym. I could really use a good workout, too. I wonder where the exercise instructor is. GROVER: OK, Sly, just three more reps. Oh, excuse me. MAN: Hey! GROVER: Oh, hello there. I am your exercise instructor, Grover. MAN: Wait a minute! You’re that waiter from…

The Perfect Morning Workout, with Karen Lord

The Perfect Morning Workout, with Karen Lord

I have a little workout for you. It’s a gentle little workout. It’s pilates, so you’re gonna feel it, but this is something that I want you to be able to kind of roll out of bed, do in the morning, and feel good. It’ll massage your spine, it’ll get everything kind of amped up,…

Bowflex | Burpees for Beginners: How to do a Burpee

Bowflex | Burpees for Beginners: How to do a Burpee

Hi I’m Tom Holland Bowflex Fitness Advisor. This is Burpees for Beginners. Burpees – the exercise we all love to hate. We love them because they work. We hate them because they are hard but we want to do them. We want to do them right. Lisa’s going to demonstrate. Here’s how a beginner would…

Lower Body Workout | Level 2- BeFit in 30 Extreme

Lower Body Workout | Level 2- BeFit in 30 Extreme

welcome back BeFitters we have got a really great routine for you today. It is going to focus on your butt, legs, and back are you ready BeFitters? BeFit Team? Awesome we have a warm-up for you guys that consists of 5 exercises, 20 seconds per exercise, let’s let’s start with jumping jacks now remember…

Bowflex | The Three-Minute Perfect Plank Workout

Bowflex | The Three-Minute Perfect Plank Workout

Hi I’m Tom Holland Bowflex Fitness Advisor, this is the three-minute perfect plank workout. We’re going to take the plank, and we’re going to give you a bunch of different variations. We’re going to do that non-stop for three minutes. Let’s get started. So we’re gonna go right down to the mat. We’re going to…

Stretch in Bed- 5 Minutes in Morning/Before Sleep

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists on the internet. ♪ (exhaling) – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – We are the most famous physical therapists on the internet. – In our opinion, of course, Bob. – So we’re going to show you…