BCAAs Explained in 60 seconds – Should You Supplement With BCAAs?

BCAAs Explained in 60 seconds – Should You Supplement With BCAAs?

BCAAs. What are they? Should you be taking them? BCAAs are actually amino acids, branched chain amino acids. They’re also “essential” amino acids, which means your body can’t make them and you have to eat them. And there are three of them. Isoleucine, which helps with energy uptake and preserves protein breakdown. Valine, which isn’t…