Calisthenics VS Weights VS Machines – Which one is best?

Calisthenics VS Weights VS Machines – Which one is best?

Most people don’t understand that Weights and Calisthenics are not that different. If you want to get stronger, you have to set the muscle under tension for the sufficient time and for the sufficient resistance for your goal. And that’s it. Of course, there are many ways to train for different goals. Some want to…

GYM WILDLIFE (Napisy PL)

GYM WILDLIFE (Napisy PL)

Przekład, opracowanie i synchronizacja: Tomasz Kaliciński Siłownia. Miliony Homo Sapiens odwiedza co dzień ten przybytek. Dziś przedstawimy wam siłownię jakiej nie znacie. DZIKA PAKERNIA Oto samica gatunku. To początek noworocznych “turystów” na siłowni. Miesiące siedziała w ciasnym pokoju w leginsach okraszonych kocimi kłakami. Dziś pije przesłodzoną kawę Sumatra z indonezyjskich ziaren. Kładzie obok torebkę w…

3 Best Bodyweight Exercises Ever | Train Every Muscle!

3 Best Bodyweight Exercises Ever | Train Every Muscle!

what if I told you that you only need three exercises to train your whole body increase your strength and improve your mobility flexibility stability and balance at the same time sounds too good to be true right to prove that statement we will now show you three of the best and most comprehensive bodyweight…

We Tried The 30 Day Gym Challenge

We Tried The 30 Day Gym Challenge

– I don’t go to the gym. I signed up for one like five months ago, I went for two weeks, and then I haven’t gone back. (upbeat music) I would say there are two things that prevent me from going to the gym frequently. One is time. I feel like I barely have time…

Improve Your Posture | 3 Exercises Only!

Improve Your Posture | 3 Exercises Only!

Bad posture is a common problem in today’s society Sitting at desks all day long and looking at your smartphone Developed a poor posture for many people but also a wrong workout or an Unbalanced training can lead to a bad posture with that you will destroy your strength gains and risk to injure your…

The 5 Most Important Push Up Exercises

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training…

Breathless Riviera Cancun Gym – 3 of 6

Breathless Riviera Cancun Gym – 3 of 6

This is the gym at Breathless Riviera Cancun, newly opened resort. Good variety of equipment and machines here. Good temperature in here & lots of TVs as you can see. Spinning bikes… Bosu balls… And lots of treadmills and ellipticals and a view of the mangroves.

WHAT HAPPENS WHEN YOU TAKE (PREWORKOUT) I omegacubax

WHAT HAPPENS WHEN YOU TAKE (PREWORKOUT) I omegacubax

YO what is going on guys so I just got out of work and I took some pre-workout, this is the first time I’ve ever taken pre-workout and it’s crazy like my ears are like tingling and stuff. Sooo lets get a quick session in in the gym LETS GO (Jazz Music) so I had…

Weightlifting For Women

Weightlifting For Women

(bright guitar music) – Weight lifting can benefit everyone, so today I am at FFC with Michelle, to talk specifically about weight training and women, and why it’s important. Now Michelle, I know just from my own history lifting weights, that it really does change your body composition. – Yeah, it absolutely does. So as…