Weightlifting For Women

Weightlifting For Women

(bright guitar music) – Weight lifting can benefit everyone, so today I am at FFC with Michelle, to talk specifically about weight training and women, and why it’s important. Now Michelle, I know just from my own history lifting weights, that it really does change your body composition. – Yeah, it absolutely does. So as…

English beginners course – in the gym

English beginners course – in the gym

Exercise 9 In the gym Take a look at Tara She’s not obese or even fat even though she likes to eat big meals That’s because she exercises at the gymnasium in some countries a gymnasium is a school but in English a gymnasium or gym is a place where you go to exercise Doing…

The Perfect Push Up | Do it right!

The Perfect Push Up | Do it right!

Push-ups are one of the most fundamental body-weight exercises and are very popular. The movement is simple, can be done everywhere. And it’s very effective because you are using a lot of muscles at the same time. Sounds good. Right? The problem is that a lot of people concentrate on quantity instead of quality when…

Boxing Training Equipment : Setting Up a Boxing Gym

Boxing Training Equipment : Setting Up a Boxing Gym

Hi, Bill again. Today we’re going to be talking about setting up your own boxing gym. So, some of the things we’re going to be covering is, the basic first thing, the ring. You should have your own boxing ring, whether it be a raised one or a floor level ring. Next we, we’re going…

Andrew Chen, Australian Natural Bodybuilder 🇦🇺💪

Andrew Chen, Australian Natural Bodybuilder 🇦🇺💪

Thanks for visiting Thundercrush. First a quick message. Body boss. With this, you are the gym. Never miss another workout. At home, on vacation, or on the road No excuses. The Body Boss. Get yours now. Check out the link in the description box and the first pinned comment below and get yours. Now, on…

15 Day Challenge – Workout 8

15 Day Challenge – Workout 8

records we have a shoulder and chest workout for you today democratic some new moves it’ll be a lot of fun so grab your way to your lighters that if you have a game we’re going to start with overhead flies to the way there in the upper I had pump casing and restart cared…

15 Day Challenge – Workout 4

15 Day Challenge – Workout 4

alright you guys hopefully your upper bodies are not sore anymore from day one because we’re in a worker providing again ok we’re gonna start with forty five-degree rose I want you to grab some way we’re gonna be doing twelve of these and these are little bit different than what we’ve done before ok…

Universal Supplements Review Cort RX – ATP Science

Universal Supplements Review Cort RX – ATP Science

Welcome to another Universal supplements product Review. Guys we’re going to try and keep these videos less than 5 minutes long, we’re going to keep it simple and not too technical, and just remember guys these are just our personal opinions about the products. We are supplement users ourselves and nearly every product that we…

Improve Your Mobility | 3 Effective Mobility Routines

mobility training doesn’t have to be frustrating or boring the key to improve your mobility is not doing it once a week for a couple of hours try to do it almost every day for a couple of minutes and set and implement different exercises into a drill this is not just more fun it…