100 Push Ups a Day Challenge | Does it really work?

100 Push Ups a Day Challenge | Does it really work?

What happens if you do a hundred push-ups every day Do you really think this is a good way to build muscle and improve your strength? Well it depends on different factors the first problem with this kind of training or the strict number of reps a hundred push-ups a day can be very hot…

Training camp | Hemmers Gym | 2017 (+ ENG subtitles)

Training camp | Hemmers Gym | 2017 (+ ENG subtitles)

Today’s all about sparring Alan Scheinson… how you say your name? Scheinson. no scheisse – that means shit Yeah I know – german Putting in work. In Estonia we mostly do the same thing Which is very good. Here the training partners are just a lot more… well, real pro level So that the internal…

1 Month Body Transformation – ‘MOTIVATION’

1 Month Body Transformation – ‘MOTIVATION’

I challenge myself to work harder and smarter for the next month well I already used to do that my life is busy I basically do the highest education possible in Ellen’s and it takes up the majority of time and besides that I run a YouTube channel that I love it takes a lot…

Exercising at home with Parkinson’s

Exercising at home with Parkinson’s

Very simple Straight, reach up You’re helping your body to stretch itself Another one is this way So you must keep your hands straight It helps your body to stay straight Not curved If you can’t stand up and do it, sit down and do it There’s a lot of exercise you can do sitting…

FIRST TIME AT THE GYM? Learn the basics with The Lean Machines!

FIRST TIME AT THE GYM? Learn the basics with The Lean Machines!

What’s up Team? We’re back with some more Top Tips! And today it’s all about the Do’s and Don’t’s as a gym newbie. So we see lot’s of weird and wonderful footwear at the gym. Mainly from you… You! So let’s take a look at our Treadmill Catwalk and see what’s acceptable and what isn’t….

Boxing Training Equipment : Using an Electronic Boxing Gym Interval Timer

Boxing Training Equipment : Using an Electronic Boxing Gym Interval Timer

Yes, hi. Bill. Today we’re going to be talking about the different parts of setting up a gym. And one of the first things, a staple in every gym, should be an electronic timer. This keeps everybody on the same intervals and it allows the coach not to have to worry about having a stop…