The mighty mathematics of the lever – Andy Peterson and Zack Patterson

The mighty mathematics of the lever – Andy Peterson and Zack Patterson

A famous Ancient Greek once said, “Give me a place to stand, and I shall move the Earth.” But this wasn’t some wizard claiming to perform impossible feats. It was the mathematician Archimedes describing the fundamental principle behind the lever. The idea of a person moving such a huge mass on their own might sound…

How to maximize your Abs Workout either at home or in the gym

How to maximize your Abs Workout either at home or in the gym

For lower abs worout this is one of the most effective exercises you can do to get perfect lower abs exercises you can do taper in your waist and the primary muscles that are targeted are the opal leaks which on the outside as the other abs muscles however you will find that your center…

How To Get Rid Of Love Handles| 4 Easy Exercises

How To Get Rid Of Love Handles| 4 Easy Exercises

Commonly known as “love handles” the fat that collects around the stomach, is a result of poor overall health And Since we’re all about tiny cholis and backless blouses, here are 4 easy exercises to melt and tone that muffin top right here and now. Start by lying on your back Next, bring your knees…

The Truth About Exercise and Weight Loss

The Truth About Exercise and Weight Loss

I often get into trouble when I talk about exercise in weight management. Here’s the reasons why. I begin with the caveat that exercise, I’m quite convinced, is the strongest determinant of someone’s quality of life and health long into the future. There is no behavior, other than quitting smoking, that is more likely to…

Beginner Guided Gym Workout

Beginner Guided Gym Workout

Hey guys, welcome back to Led Fit. My name is Chris Ledford. I’m a certified personal trainer and along with certified health coach, Serein Wu. We make videos that focus on physical fitness, nutrition, and healthy living. If you like what you see, please make sure you turn on your notifications button and hit that…

Squat Is Best Exercises In Leg Workout´ŻťShingo Ishigure

What’s up, guys Shingo Ishigure I start leg workout from squat. Squat is important. it put a strong stimulation with heavy weight. Second, third exercise is macine execise like a leg extension and leg press. These execise make pump leg muscle. Let’s go. This set is warm up set, so I don’t do it the…