How To Planche – Beginner Tutorial

How To Planche – Beginner Tutorial

Welcome to Calisthenic Movement. My name is Alex. And in today’s video, I will show you how to start training for the planche, as a beginner. The hardest part in the beginning is to get into the tucked planche position. Once you’re able to hold the tucked planche for a bit, you can go on…

Lean Body Mass: Definition & Formula

Lean Body Mass: Definition & Formula

>>MARK: Hi I’m Mark Perry the creator of BuiltLean.com and today I’m going to answer the frequently asked question, which is “What is lean body mass?” It’s also known as LBM. I talk a lot about it on my website, and I finally wanted to address it. So, lean body mass is the simple definition:…

Como Ganhar Peso / How to Gain Weight (Hardgainer)

Como Ganhar Peso / How to Gain Weight (Hardgainer)

So you say you’ve tried everything to gain weight… Genetics ?! Genetics isn’t everything…some people are hardgainers but can still gain weight… I’ll give you a list of things to work on in order to gain weight quality wise I’m sure you missed some of these Let’s go Forget quick results…those don’t exist Go for…

The #1 WORST Ab Exercise

The #1 WORST Ab Exercise

bjbj The Worst Ab Exercises To Ever Do Mike Chang: Yo, what s up guys? This is Mike Chang of sixpack shortcuts. In this video, I am going to talk to you about the worst ab exercise to ever do. And if you want to go ahead and get nice six pack, nice waistline stay…

Will Rice And Potato Make You Gain Weight

Will Rice And Potato Make You Gain Weight

Hello. I am doctor Shikha Sharma. I am a nutrition and wellness consultant. Today I will be discussing with you that does potato or does rice make us fat or does it make us gain weight. Now it’s a yes and a no. Meaning thereby that on its own rice and potatoes does not make…