What Burns More Calories, Walking or Running? | RAM Quick Set

What Burns More Calories, Walking or Running? | RAM Quick Set

Welcome to the RAM ADVANTAGE Quick Set where in one minute we teach you tips on how to increase your performance, health and elevate your lifestyle and today we’re going to find out if walking a mile or running a mile burns more calories. Brandon DiNovi CEO RAM ADVANTAGE and now most people think running…

Exercises For ABS | 10 Minute AB Workout At Home | Follow Along

Exercises For ABS | 10 Minute AB Workout At Home | Follow Along

– What’s up? So I am so pumped today. We got our first ever follow along workout. Yes, it’s exercise at home and guess what? No equipment needed. This was truly inspired by a lot of my clients who needed extra, quick, fast workouts that they could do at home and help burn and melt…

Top 4 Tricep Exercises with Resistance Bands

Top 4 Tricep Exercises with Resistance Bands

yeah we’re gonna do triceps today we’re going to show you three actually four just thought about it another one for exercise you can do with a band attached to a wall door anchor however you attach it okay so first one is just a basic press down okay hands are facing down elbows are…

9 Easy Home Workouts That Will Tone And Shape Your Body

9 Easy Home Workouts That Will Tone And Shape Your Body

Hey guys, you ready to sweat?? Today we’re gonna get fit with some super simple exercises you can do at home. Don’t worry if you don’t have a bunch of fancy equipment, for today’s work out, you only need your body! Before we get moving, why not subscribe to Bestie and click the notification bell….

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

Eating Healthy and Exercising but NOT Losing Weight [HERE IS WHY]

If you’re dieting and exercising in order to create a calorie deficit, but aren’t seeing the weight loss results that you want, this video is for you. Hey there, carb dodgers. I’m Dr. Dan Maggs. I’m so glad you’ve landed on my channel. I make videos every week about how to achieve long-term, sustainable weight…

13 Best Exercises For Beginners To Get In Shape In 2020

13 Best Exercises For Beginners To Get In Shape In 2020

The New Year calls for fresh new resolutions. That may sound cliche, but for some people, it can actually mean the beginning of something great. And one of the top things on everyone’s list is getting fit. We understand it’s something that’s easier said than done. And It can be due to the fact that…

Woman Runs 61-Mile Marathon And Shares Special Message Of Inclusivity

Woman Runs 61-Mile Marathon And Shares Special Message Of Inclusivity

– My next guest is an inspiration to countless people around the world. She’s a runner who has completed 10 marathons and 14 ultra marathons. The longest was 61 miles and took over 25 hours. – Oh my. – [Female guest] What? (audience laughs) – She’s a sponsored athlete, bestselling author and last year National…