Deep Water Exercise in a Pool (Aquatic Therapy) – Ask Doctor Jo

Deep Water Exercise in a Pool (Aquatic Therapy) – Ask Doctor Jo

Whee! Hey everybody, it’s Doctor Jo. As you can see for the aquatic therapy exercises, we have moved to the deep end. I’m kind of lounging around. These big noodles, there thicker than the normal noodles. They’re probably the best thing to use, and you can get them for about 4-5 dollars at a dollar…

Using a Kickboard for Water Exercise – Ask Doctor Jo

Using a Kickboard for Water Exercise – Ask Doctor Jo

Heyy! Hey everybody, it’s Doctor Jo. Here’s some more aquatic therapy exercises. If you’ve already mastered the basic exercises, these are really going to get you moving and give you a good workout. I’m going to use a kickboard today, so let’s get started. You wanna put the kickboard about halfway in the water to…

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Cannon ball! Hey everybody, it’s Doctor Jo! It’s a beautiful day to do some aquatic therapy. A big thank you to my uncle for letting us borrow his pool for the day. Today, I am going to show you some aquatic therapy gait exercises. This is just to get you warmed up, get everything stretched,…