Water Workout for Your Core (Aquatic Therapy) – Ask Doctor Jo

Heyyy! Hey everybody, it’s Doctor Jo. I’m going to show you some aquatic therapy exercises today to help strengthen your core. It’s always more fun with to play with toys while you are in the water. So the toys are a great way to strengthen the core because they are going to give you extra…

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Basic Walking (Aquatic Therapy) – Ask Doctor Jo

Cannon ball! Hey everybody, it’s Doctor Jo! It’s a beautiful day to do some aquatic therapy. A big thank you to my uncle for letting us borrow his pool for the day. Today, I am going to show you some aquatic therapy gait exercises. This is just to get you warmed up, get everything stretched,…

Water Exercise, Standing (Aquatic Therapy) – Ask Doctor Jo

Water Exercise, Standing (Aquatic Therapy) – Ask Doctor Jo

Wee! Hey everybody, it’s Doctor Jo! Today I’m gonna show you some aquatic therapy exercises standing in one place. The best thing to do is get a set of weights for you ankles. If you don’t have any weights and your in the pool, sometimes you tend to float up a little bit and you…