Hips and Low Back Power & Pain Relief

Hips and Low Back Power & Pain Relief

Hi, guys. Today what we’re going to look at is one very powerful exercise that will improve your walking, improve your hips, and your low back. If I had to put money on what we are asked the most about in Z-Health, it’s usually the hips, the pelvis, and the low back. In our level…

Warm Up Before Workout [My New 2019 Routine]

Warm Up Before Workout [My New 2019 Routine]

– [Rad Burmeister] Would you like to know the best way to warm up before training? Well in this video I’m gonna show you my most current warm up, it’s something that involves all the time as you get more knowledge as a trainer and make sure you stick around right to the end because…

Vocal exercise – Speaking #3: Tongue twisters part 1

Vocal exercise – Speaking #3: Tongue twisters part 1

Red leather yellow leather, red lorry rellow lorr… [LAUGHS] Tongue twisters are great articulation and brain exercises. They help you coordinate your muscles of articulation and your breath. Start slowly, and then gradually speed them up until you can say them fast, three times in a row. This one targets bilabials – both lips. Purple…

Introduction and gentle warm up exercises | Move more with MS

Introduction and gentle warm up exercises | Move more with MS

Hi I’m Dom and I’m here to help you get active. MS Active Together is an initiative put together by the MS Society to help people with MS get more physical activity into their lives. Some people with MS may be a bit afraid of doing exercise. But fear not, this programme has been put…