How to Warm Up for your Workout

How to Warm Up for your Workout

Hi, I’m Tom Holland, Bowflex Fitness Adviser. This is how to warm up for your workout. Regardless of what your workout is, it’s always a great idea to spend a couple minutes beforehand getting ready for it. What does that mean? It means you want to get warmed up by doing some cardiovascular exercise and…

How to avoid pain while gardening | stretches & warm-ups

How to avoid pain while gardening | stretches & warm-ups

Hi, my name is Gargi, I’m a physiotherapist at the MSK Program at the Holland Centre. And Hi, I’m Andrea, I’m also a physiotherapist at the Holland Centre. This is the time of year when it’s getting warmer and one of things that we like to do is to get out there and garden. And…

How To Warm Up BEFORE Your Workout (BEST WARM UP ROUTINE!!)

How To Warm Up BEFORE Your Workout (BEST WARM UP ROUTINE!!)

Hey, it’s trainer Susan with ATHLEANXX for Women. Today I’m going to show you three dynamic exercises you should do before every workout. So walking into the gym and killing it right off the bat leaves you really susceptible to injuries. So make sure you take the time to correct the effects of sitting by…

Shoulder warm up before workout and Resistance band exercises

Shoulder warm up before workout and Resistance band exercises

What up guys and welcome to my channel Jon Sheppard fitness yes I have been away if you’ve been following me and all you subscribe to me you know I’ve heard my shoulder well it’s almost better it’s good enough to go to the gym and do some workout but first before I start getting…

Basic Stretching Exercises : How to Stretch Your Calf Muscles

Basic Stretching Exercises : How to Stretch Your Calf Muscles

Hi, my name is Wes Whitley. Here today to talk about stretching out muscles of the calf and lower leg. Beginning these stretches the idea is to avoid pain and minimize the stresses, and impact that tight lower calves and higher calves can actually have. These stretches again working on both sides if the body,…

5 Min Warm Up Routine | Effective Warm Up Before ANY Workout 💪

5 Min Warm Up Routine | Effective Warm Up Before ANY Workout 💪

Hey everyone, welcome back to my channel So today’s video is a highly requested video is a five minutes warm-up routine You can add this edits out of any of your workouts Before we jump into it smash that like button and subscribe And let’s do this. So we’ve got 12 exercises for our warm…

How to avoid pain while gardening | stretches & warm-ups

Hi, my name is Gargi, I’m a physiotherapist at the MSK Program at the Holland Centre. And Hi, I’m Andrea, I’m also a physiotherapist at the Holland Centre. This is the time of year when it’s getting warmer and one of things that we like to do is to get out there and garden. And…

5 Mistakes Every Cyclist Has Made Before A Bike Ride

5 Mistakes Every Cyclist Has Made Before A Bike Ride

– It helps the enjoyment and training effectiveness of your cycling, by avoiding, at all costs, these pre-ride mistakes. – Don’t do it. Or do it. (upbeat music) – Now this is a classic mistake that we’ve all made at some point in our cycling career. Filling up on too much breakfast before a ride,…