Are Warmups A Waste of Time?

Are Warmups A Waste of Time?

We’ve all heard it before… “Get your warmups in before anything else!” It’s one of those things that we kinda just accepted to be true without really questioning it. And luckily, there does seem to be some modicum of truth to it. We have research showing that warmups can help you run a bit faster,…

Ultimate WARM UP Cardio Workout – Boosts Energy!

Yo dudes and dudets it’s you’re friendly neighborhood JaxBlade here rocking the nice Little Macho Saitama Goku frankly Whatever one you want to say like I love you strikes It feels comfortable and today is just going to be a quick warm-up You can do just going to take five six minutes that will help…