Glute Bridge: How (and Why) You Might be Doing it WRONG…

Glute Bridge: How (and Why) You Might be Doing it WRONG…

In this video I’m going to show you the glute bridge, a classic exercise to build stronger butt muscles – getting your glutes working hard. Recently I posted a video showing the single leg bridge, which is a great exercise for building hip strength and developing strong glutes. Check out the description here on YouTube…

ON Running Cloudflash Review: Seriously Fast Triathlon Shoes

ON Running Cloudflash Review: Seriously Fast Triathlon Shoes

– I wanna talk about the On Running Cloudflash. Oh my gerd, oh my gerd. I’m actually a little bit afraid of this workout Trainiacs. And how long do you think that I lasted? What’s up Trainiacs? Today, after about three, four weeks and I’d say, 100 kilometers. Somewhere 60 to 65 miles, I wanna…

Could You Also Run 20sec/k Faster with These Running Technique Changes?

Could You Also Run 20sec/k Faster with These Running Technique Changes?

– What’s up Trainiacs? We have a super interesting project. If you’ve been following, you’ve been noticing that I’ve been workin’ on my running form a fair bit lately tryin’ to be more efficient, and I got put in touch with a run coach over Instagram who lives in Australia who works on running form….

BOXING A STRANGER WHO SHOWED UP AT MY HOUSE!

BOXING A STRANGER WHO SHOWED UP AT MY HOUSE!

What’s good love gang, okay. This is a weird rule this is not clickbait this actually happens A lot of youtubers do fake videos and I’ve done you know, my fair share of like faker staged videos This is not one of those. I try my best to avoid that this is real this happened…

Official Alphalete Gym โ€“ EPIC Full Body PUMP Workout

Official Alphalete Gym โ€“ EPIC Full Body PUMP Workout

All right so we’re here at the top of Alphalete Gym. Just finished up an awesome workout. Played a little bit of basketball. But I just want to talk about the reason we’re starting this Youtube channel. Both me and Tyler are obviously heavily into fitness lifestyle. Aesthetic bodybuilding. We’re just really using weights and…