10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment

10 min Intense Lower Ab Workout BURN BELLY FAT No Equipment

Today we are finally doing lower abs It’s been one of the most highly requested videos because a lot of you said that when you did normal ab workouts sometimes you couldn’t feel the burn at the lower abs area. You guys asked for the burn We’re gonna bring you the burn! My boyfriend Chad…

Is Meat Bad for You? Is Meat Unhealthy?

Is Meat Bad for You? Is Meat Unhealthy?

When our vegetarian ancestors started eating meat around two million years ago, it wasn’t just because animals taste great, it was pure necessity. Climate change made many of the plants our ancestors relied on less available and meat bridged that gap. From the discovery of fire at the latest, meat became a staple of the…

Benefits Of Running Slow (The Urge To Run Fast)

Benefits Of Running Slow (The Urge To Run Fast)

Last week I was on a snowboard vacation in Austria and I came back home this Sunday and yesterday was Friday and I did my long run, long slow run of 19 kilometers. Near where I live. I did my run for 19 kilometers and I would like to talk about the benefits of running…

In Defense of Cecil the Lion’s Killer

In Defense of Cecil the Lion’s Killer

There’s been a worldwide outcry about the unjust killing of Cecil the lion with hundreds of thousands protesting this horrific act. But are the violent actions of Walter Palmer, the American dentist who killed this majestic creature, really any different or worse than the daily actions of the vast majority of the world’s population? It’s…

My Creepy Basement Gym & Epic Outdoor Gym Tour

My Creepy Basement Gym & Epic Outdoor Gym Tour

It’s kind of like good motivation when you’re working out to feel like you could be attacked by a basement dwelling serial killer at any moment. It really helps you bang out the reps. Hi, it’s Emily from Bite Size Vegan and welcome to my creepy basement gym. So, I said to you guys, when…