Week 5 Day 1 // Upper Body Strength Workout: Chest + Shoulders

Week 5 Day 1 // Upper Body Strength Workout: Chest + Shoulders

hey guys what’s up welcome to today’s upper body strength workout we’re gonna be focusing today on the chest and the shoulders so if you’re following this workout today as part of my free workout plan here on YouTube then today marks the start of phase two of the program that’s crazy guys that means…

Mirafit M2 Multi Grip Wall Mounted Pull Up Bar

Mirafit M2 Multi Grip Wall Mounted Pull Up Bar

Mirafit Mirafit M2 Multi Grip Wall Mounted Pull Up Bar Dimensions: 47cm x 61cm x 120cm. 150kg max user weight. Multi position grip. Target a range of muscle groups. Built to last. Mirafit M2 Multi Grip Wall Mounted Pull Up Bar. Available at mirafit.co.uk Mirafit

Mirafit Upper Body Cable Exercises

Mirafit Upper Body Cable Exercises Back Exercises Wide Grip Lat Pulldown Face Pull Reverse Lat Pulldown Seated Row Bent Over Row Chest Exercises Upward Cable Fly Downward Cable Fly Lateral Cable Fly Shoulder Exercises Lateral Raise Front Raise Arm Exercises Bicep Curls Reverse Bicep Curls Rope Pulldowns Overhead Tricep Extensions Single Arm Press Let us…

HOME OR GYM – UPPER BODY WORKOUT, DUMBBELLS ONLY

HOME OR GYM – UPPER BODY WORKOUT, DUMBBELLS ONLY

this is an upper-body workout you can do at home or in the gym using only a set of dumbbells. we’ll take you through ten different exercises covering your whole upper body with fifteen seconds rest between each exercise so you can follow this video in real time or add it to your favorites for…

Door Gym: How To Use For Core Exercises

Door Gym: How To Use For Core Exercises

If you’re wondering how to use the Door Gym on the floor for a great core workout, keep watching this video. Door Gym – How to Use it for Core Exercises? Hi my name is Missy from Healthy Lifestyle Podcast dot com. And I’d like to thank the people at Furious Fitwear Store for providing…