Family Shred – Life Time Family Classes On Demand

Family Shred – Life Time Family Classes On Demand

Hi, everyone. My name is Suzanne, and I’ll be guiding you through 30 Minutes of Shred. This class is designed for your whole family, so gather around, give yourself a little bit of space, and let’s get started. Take your feet out nice and wide. Ground down through your heels, and let’s take a big…

HOME WORKOUT | UPPER BODY | WATER BOTTLES | (ENGLISH SUB) vlog 25

Okay, so. Welcome back, Saiyans! So, if you’ve watched our last video about food. Now, let’s make a home workout video. So, all you need is water bottles, or if you have smaller water bottles then that’s okay too. If you have bottles like these, It’s better to get those with handles. But I picked…

Zercher Lunges With The Indian Club | MostlySane | Pretty Fit

Zercher Lunges With The Indian Club | MostlySane | Pretty Fit

The first exercise is zercher lunges with an Indian club. Now, as you see my biceps are already contracted and I’ve held my club this way. And if you want it to be more challenging then pick a heavier club. And you’re going to step back into the lunge and come up again. Inhale to…

Four Way Bear Crawl | MostlySane | Pretty Fit

Four Way Bear Crawl | MostlySane | Pretty Fit

This exercise is called “Four way bear crawl”. In this exercise your shoulders, triceps, biceps your forearms, rotator cuffs muscles in your scapula which are the shoulder blades will work. Your spine will be strong that is the erector spinae also your entire ab group of muscles. From here, exhale and lift your knees one…

Week 8 Day 1 //SCULPTED ARMS Workout (Biceps, Triceps + Shoulders)

Week 8 Day 1 //SCULPTED ARMS Workout (Biceps, Triceps + Shoulders)

hey guys what’s up welcome to today’s arm workout for strength we are focusing today on toning the biceps triceps and shoulders so we are still sticking to four sets this week we are sticking to that 10 rep range so we’re choosing a weight that’s challenging but allows us to hit that 10 rep…

Week 7 Day 5 // At Home Chest + Back Workout

Week 7 Day 5 // At Home Chest + Back Workout

what’s up guys welcome to today’s strength workout today we’re focusing on the chest and the back this is the last workout of week number seven we’re wrapping it up with a good old strength workout you guys are gonna be feeling amazing and probably ready for a couple days rest after this one today…

Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders

Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders

hey guys oh what’s up welcome to today’s arm toning workout we’re focusing on the biceps the triceps and the shoulders today so because we’re focusing on building strength building lean muscle and sculpting out of those arms we are performing multiple sets today we are switching up our format just a little bit so…