Week 5 Day 1 // Upper Body Strength Workout: Chest + Shoulders

Week 5 Day 1 // Upper Body Strength Workout: Chest + Shoulders

hey guys what’s up welcome to today’s upper body strength workout we’re gonna be focusing today on the chest and the shoulders so if you’re following this workout today as part of my free workout plan here on YouTube then today marks the start of phase two of the program that’s crazy guys that means…

Mirafit Upper Body Cable Exercises

Mirafit Upper Body Cable Exercises Back Exercises Wide Grip Lat Pulldown Face Pull Reverse Lat Pulldown Seated Row Bent Over Row Chest Exercises Upward Cable Fly Downward Cable Fly Lateral Cable Fly Shoulder Exercises Lateral Raise Front Raise Arm Exercises Bicep Curls Reverse Bicep Curls Rope Pulldowns Overhead Tricep Extensions Single Arm Press Let us…

Meet iFit Trainers Hannah Eden and Michael Vazquez

Meet iFit Trainers Hannah Eden and Michael Vazquez

“I’m Hannah Eden. I am 26 years old and I am a fitness professional. My name is Michael Vasquez and I’m from Los Angeles, California. The fact that they are under constant resistance. You don’t have to necessarily stop what you’re doing in order to get a little bit more, you just need to get…

Using Basic Exercise Equipment : Ab Workouts With Exercise Balls

Using Basic Exercise Equipment : Ab Workouts With Exercise Balls

I love the ball, you’ve probably seen these in the gyms all over the place. This is a pretty small one that works for me and I found the perfect spot to give you a creative suggestion for a plank and basically somewhat of a push-up combination. I’m going to take the ball and I’m…