30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

– Hello and welcome to ask GCN Anything! – This week, we are answering your questions on mental fitness, smooth pedaling, and why team mechanics sit in the back of the car and not the front. – Good questions, then, and a little bit of everything. Don’t forget for your chance to be with a…

HIIT – 25 Minute Cycling Workout – Hill Training

HIIT – 25 Minute Cycling Workout – Hill Training

– Okay, welcome to GCN’s short climbs indoor training session. It’s short. It’s gonna be sweet. It’s gonna be a little bit painful. But again, it’s gonna be some fantastic miles in the bank. All about working on your ability to ride the short shot climbs. The kind of climbs we see, perhaps, in the…

What Training Should I Do After An Injury Or Time Off? | Ask GCN Anything

What Training Should I Do After An Injury Or Time Off? | Ask GCN Anything

(Electrical zapping) – Welcome back to ask GCNything. – Yes, and this week we’ve got a pint show. We’ve got questions on how much kits the pros get and do they get to keep their own bikes. Also should you upgrade your training bike and should you get a power meter or a smart trainer?…

45 Minute Cycle Training Workout – Sprint Training

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy…