Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Lower Back Strength and Stability Drill with TRX – Stick Mobility Exercise

Hey everyone! In this we’re gonna target specifically people that have lower back issues, and when they go to bend over to pick things up sometimes the lever is a little too extended for them, and the spine, it doesn’t have the resiliency or the capacity to deal with the extended lever, especially when you’re…