GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM

Hi, my name’s Julian, I’m 26 years old and currently a student. My whole life I’ve had problems gaining weight, maintaining my bodyweight or gaining muscle in general. I’ve always been very skinny but also always had the dream of gaining weight, being stronger and having a good physique. I went to the gym for…

The Perfect Push Up | Do it right!

The Perfect Push Up | Do it right!

Push-ups are one of the most fundamental body-weight exercises and are very popular. The movement is simple, can be done everywhere. And it’s very effective because you are using a lot of muscles at the same time. Sounds good. Right? The problem is that a lot of people concentrate on quantity instead of quality when…

Pullups and Pick-me-ups – Workout Wednesday #1

Pullups and Pick-me-ups – Workout Wednesday #1

Hi! I’m Zach Anner, and welcome to Workout Wednesdays, the workout show where I teach you how to have a great body like mine! This week we’re going to be doing pull-ups, and I know a lot of you are at home thinking, ‘I can’t do pull-ups, my body sucks!’ ‘I suck, my body’s the…

Boxing Training Equipment : Setting Up a Boxing Gym

Boxing Training Equipment : Setting Up a Boxing Gym

Hi, Bill again. Today we’re going to be talking about setting up your own boxing gym. So, some of the things we’re going to be covering is, the basic first thing, the ring. You should have your own boxing ring, whether it be a raised one or a floor level ring. Next we, we’re going…

Jay Cutler – WHATEVER IT TAKES TO WIN – Bodybuilding Motivation

A lot of people won’t go the extra mile to improve.. But I will. This is the extra things I do to be a winner. You have to dedicate your life to this. You have to eat, sleep, train CONSISTENTLY for YEARS. As far as DIET and TRAINING.. I did whatever it took to WIN….

CHARLES R. POLIQUIN – STRENGTH SENSEI PART 1/2  | London Real

CHARLES R. POLIQUIN – STRENGTH SENSEI PART 1/2 | London Real

Pain plus reflection leads to progress you have to make mistakes to grow You never tell some of the third gets the only reward effort I Want Joe average to know what I know about Olympic athletes? Nothing will ever replace hard work you got to find. What’s the best training system for you? I’ve…