90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)

hip rotation mobility is lacking in many and it often leads to knee and low back pain because these areas compensate for the lack of hip rotation in this video you’re gonna learn a unique exercise to improve hip rotation that also strengthens the gluteus minimus and medius muscles know what’s up Coach E here…

Home Gym Cardio Workout

Home Gym Cardio Workout

The following exercises Strengthen your endurance and strength but may cause trouble violence and even danger from your neighbors You You haven’t heard it from your neighbor yet I right then let’s go the extra mile Who’s there? So, do you happen to have kids in the house? I live downstairs, but It’s too loud…

Vocal exercise – Speaking #4: Consonant awareness part 2

Vocal exercise – Speaking #4: Consonant awareness part 2

The key consonants in this paragraph are fricatives… Say the paragraph slowly and using the same volume throughout, take time to dwell lovingly on these key consonants. Fricatives use a lot of breath, so remember to breathe as often as you need to. By lengthening the consonants you will become more aware of how you…

Running Tips | Form Training Technique: Striking Step

Running Tips | Form Training Technique: Striking Step

Hi David Weck here today I’m gonna teach you something called the striking step it’s about creating impulsive power throughout your body that connects your body from the hand to the foot it’s going to affectively give you a power pulse of efficency where we wedge the body to harness the gravity ground reaction force…

10 Minute Leg Workout | No Equipment Home Workout

10 Minute Leg Workout | No Equipment Home Workout

Hi this is Daniel Ventura and welcome to the PROMiXX Academy series of home workouts. Now if you’re stuck at home with the kids and desperate to train, or perhaps you’re in the hotel with no gym follow along and watch these videos. Let’s get started with my no equipment leg workout which will be…