How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

– Sound familiar? You’ve signed up for a hundred mile ride. And maybe it’s for charity but you haven’t been able to get the training in and you’re nervous. I mean, you’re really nervous. – Yeah. It’s not surprising really because riding a century is a pretty big deal but we think we can get…

Weightlifting seminar & My training session in Austria (Viena)

This weekend we are flying to the seminar in Vienna. The guys who were at the camp in April, they wanted to organize a seminar in their gym. That’s why they invited us. We always welcome everyone and now we’re going to them! It’s going to be a good and deep sleep for an hour…

In-Home Cardio Workouts : How to Do Mountain Climber Exercises

In-Home Cardio Workouts : How to Do Mountain Climber Exercises

Hi, I’m Kyle Brayer, your next in home cardio exercise will be mountain climbers. Mountain climbers is a great exercise for your legs as well as for your heart, it also works your shoulders and your chest. So you’re going to actually start in a peaked push up position which means that your hands are…