What Burns More Calories, Walking or Running? | RAM Quick Set

What Burns More Calories, Walking or Running? | RAM Quick Set

Welcome to the RAM ADVANTAGE Quick Set where in one minute we teach you tips on how to increase your performance, health and elevate your lifestyle and today we’re going to find out if walking a mile or running a mile burns more calories. Brandon DiNovi CEO RAM ADVANTAGE and now most people think running…

How To Train On Your Commute | Strength Endurance Training

How To Train On Your Commute | Strength Endurance Training

(upbeat music) – Now this is a GCN commuter session to help you get stronger. Now, I should probably admit it that I absolutely hate strength endurance training and if I possibly could, I would always try and find a way to get out of it. But now I’m training for the Maratona Dolomiti and…

Exercises For ABS | 10 Minute AB Workout At Home | Follow Along

Exercises For ABS | 10 Minute AB Workout At Home | Follow Along

– What’s up? So I am so pumped today. We got our first ever follow along workout. Yes, it’s exercise at home and guess what? No equipment needed. This was truly inspired by a lot of my clients who needed extra, quick, fast workouts that they could do at home and help burn and melt…

How to Start Training on RINGS – Tips for Beginners

How to Start Training on RINGS – Tips for Beginners

Let me start by saying, that in my opinion, gymnastic rings are the best piece of training equipment you can get. They are inexpensive, compact, easy to setup, practically indestructible, lightweight and above it all, they allow you to train your whole body. The only problem with rings is that, it’s not easy to begin…

Success without hard work…Lol ๐Ÿ˜‚

Success without hard work…Lol ๐Ÿ˜‚

Sometimes the stupid guy will come to you and say ‘Work smarter not harder’. Can you see the irony? Are you telling me that I am stupid or I don’t work hard enough?

Core stability exercises

Core stability exercises

Core stability is the ability to use the core muscles to help with position and movement of the muscles in your neck, shoulders, trunk, pelvis, hips and knees. It’s really important to help with alignment so that your body moves in the most efficient way and helps to reduce injury. When doing core stability exercises…