30 Minute Workout – Indoor Cycling Hill Climb Training

Hello, everybody. Are you ready for a 30-minute session aimed at improving your climbing? Yes? Well, let’s get straight into it. We’ve got four minutes to get ourselves warmed up for the hard work that’s still to come. And to keep you motivated today, not only will you have me telling you what to do,…

45 Minute Cycle Training Workout – Sprint Training

45 Minute Cycle Training Workout – Sprint Training

Hi, and welcome to my 45-minute challenging journey. This indoor cycling route will improve your cardiovascular fitness and keep you motivated on those cold winter days. This is a tough mix of seated and standing positions which is complimented with fast efforts all the way through. Variety is key to keeping your training fun. Enjoy…

Get Fit In 4 Weeks Ep. 4 | Recovering & Tapering For A Big Event

Get Fit In 4 Weeks Ep. 4 | Recovering & Tapering For A Big Event

– Welcome back to the final installment of our Get Fit In 4 Weeks. By now, you should be feeling a little fitter, faster, and more in control of your cycling. – Although I can imagine that you might be feeling a little bit tired as well. – Yes, and that’s what this week is…