Hamstring Exercises With Charlee Atkins | Good Moves | Well+Good

Hamstring Exercises With Charlee Atkins | Good Moves | Well+Good

(upbeat music) – Hi Well and Good, I’m Charlee Atkins, and today’s workout is a hamstring-focused exercise routine. So let’s talk a little bit about hamstrings before we fully start the exercise. Now our hamstrings are in charge of extending our legs behind us or bending the knee. As a lot of you know, in…

How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily…

Troy Stecher in the Gym with Brendan Gallagher

Troy Stecher in the Gym with Brendan Gallagher

(plates clanking) – [Troy] We’re at the Great Pacific Forum. It’s right underneath the Alex Fraser Bridge. It’s something I enjoy doing. I enjoy coming here every morning and being around all these group of guys. We’re all friends. We all went to high school together so it’s a good environment. Today was strength and…

10 Best Core Exercises with Ball

10 Best Core Exercises with Ball

These selection of core exercises, has the objective of developing your strength, control and to improve stability. Always before start training with the Swiss ball and working on stability, we need to remember that each exercise must be done: 1. Slowly, being on top of a unstable surface we must be sure that each movement…

Top 4 Tricep Exercises with Resistance Bands

Top 4 Tricep Exercises with Resistance Bands

yeah we’re gonna do triceps today we’re going to show you three actually four just thought about it another one for exercise you can do with a band attached to a wall door anchor however you attach it okay so first one is just a basic press down okay hands are facing down elbows are…

Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds….