16 Hours In A CrossFit Gym

16 Hours In A CrossFit Gym

(gate clanking open) – [Voiceover] Why do you have to get here so early? – [Voiceover] Because we want the gym to be bumping before everybody get here. – [Voiceover] So what do you have to do before people start showing up? – I’m about to put on music, most important part. Um, make sure…

Core Workout For Runners | Trainer of the Month Club | Well+Good

Core Workout For Runners | Trainer of the Month Club | Well+Good

– Hi, I’m Traci Copeland, and this is “Trainer of the Month Club”. I’ve got a great 10-minute core series that’s great to do in addition to your running routine. We’re going to do each move for 30 seconds. We’re going to try to get through it three times. I’m going to be using an…

Charlie Puth Shows Us His Gym & Fridge | Gym & Fridge | Men’s Health

Charlie Puth Shows Us His Gym & Fridge | Gym & Fridge | Men’s Health

(hand knocks on door) – [Interviewer] Hey Charlie, you in there? (guitar music) – Hey there. (bell dings) You guys are here to see the gym and fridge, aren’t ya? Come right in. Check it out. – [Interviewer] We’re here to check out your work out, and afterward we’ll head into the kitchen. ♪ You…

Why I can’t go back to the gym..

Why I can’t go back to the gym..

Hey guys! So if you’re having a stressful day, this is the video for you. So sit back, Relax, and bask in my misfortune as I tell you about… *suspenseful music* The personal trainer incident. Quick warning, this story is slightly gross, so you might not want to eat while watching this, I’ll put a…

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

Calves: Why Mine Are Growing & Yours Are Not! MUSCLE GAIN TIPS!

What’s going on nation? A lot of you guys have been asking me what I’ve done lately for my calves because you’ve been noticing some Growth and to be honest I’ve actually been excited because I’ve been noticing to growth in calves for me is one of the hardest body parts to work if I…

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Bicep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m going to share with you my top 5 dumbbell bicep exercises But before we get started, I also want you guys to check out my top 5 at-home bodyweight abdominal exercises over here And I’d like for you to watch one more video that’s going to show you how…

Snail Core Exercise

(upbeat music) – This is the ab snail. A fantastic exercise that will target your abs and even your triceps. Simply get on the ground in an L position. Place your legs together, and your hands behind you. Push yourself up, bring your abs towards your spine, and lift your hips off the ground. You…