Why Do Triathletes Need To Run Fast? | Speed Training Session For Endurance Runners

Why Do Triathletes Need To Run Fast? | Speed Training Session For Endurance Runners

– Endurance athletes don’t need speed right? No, it’s actually easy to believe that just because you’re training for a long distance event, say a 10K, half marathon or even a full, then you don’t need any speed, but actually adding speed work into your training can make a significant difference and improve your ability…

Usain Bolt vs His Better Version | Relaxation Comparison

Usain Bolt vs His Better Version | Relaxation Comparison

the skill of relaxation is regarded as the secret to speed and winning relaxation is essential to endurance and force production nevertheless for most runners, it remains unclear what relaxation is and how to master it to clarify this we’re going to draw a parallel between running and striking sports as professional fighters are among…

Woman Runs 61-Mile Marathon And Shares Special Message Of Inclusivity

Woman Runs 61-Mile Marathon And Shares Special Message Of Inclusivity

– My next guest is an inspiration to countless people around the world. She’s a runner who has completed 10 marathons and 14 ultra marathons. The longest was 61 miles and took over 25 hours. – Oh my. – [Female guest] What? (audience laughs) – She’s a sponsored athlete, bestselling author and last year National…

How to Run Faster in a Triathlon With This Ladder Track Workout

How to Run Faster in a Triathlon With This Ladder Track Workout

I’m gonna put the shades on for this entire video if you guys don’t mind because the sun is right in behind you. Taren here from A-Race with another track workout for you to get out there and try, help you increase your speed a little bit in those running races. This is a very…

How to run a faster mile 5k 10k marathon *change your mindset*

How to run a faster mile 5k 10k marathon *change your mindset*

Morning! What’s up guys? Today I will be sharing with you tips on how to run faster. It doesn’t matter what your race is. If you are looking to get faster you came to the right video. So you might be thinking, [DEEP VOICE] well how can Lester give advice on how to run faster…

Gail Devers’ Olympic journey was not without the odd setback | Strangest Moments

Gail Devers’ Olympic journey was not without the odd setback | Strangest Moments

The pressure of the Olympic Games can do funny things to people. Athletes who have dominated their event for years can find themselves being blinded by the bright lights of the biggest stage in sport. Being an Olympic champion isn’t just about being a gifted athlete and a great competitor, it’s about holding your nerve….