Twinkl Wellbeing | Stretching and Flexibility Exercises

Twinkl Wellbeing | Stretching and Flexibility Exercises

Hi everyone I’m Lucy from Scupt Fitness studios I’m just going to take you through a few simple stretches. So, to start with I’m going to turn to the side but you can still face forwards to show you. Just going to have feet underneath your hips and we are going to take a nice…

6 HIIT Workout At Home Moves | Trainer of the Month Club | Well+Good

6 HIIT Workout At Home Moves | Trainer of the Month Club | Well+Good

– What’s up, it’s Meg here with Well And Good Trainer Of The Month Club. So today we have six different plyometric movements. Plyometric means that it’s a total body, Hiit workout. Think speed, agility, and really getting off the ground in an explosive way with some of these movements. So for this first, full…

Marcy Smith Cage Workout Machine Total Body Training Home Gym System

Marcy Smith Cage Workout Machine Total Body Training Home Gym System

Marcy Smith Cage Workout Machine Total Body Training Home Gym System There’s something about working out and the way it makes you feel Almost everyone when tasked would like to have more fitness in their lives But for most of us it falls to the bottom of our priority list So we developed the body…

Full Body Resistance Band Workout | Total body Resistance Band Workout

Full Body Resistance Band Workout | Total body Resistance Band Workout

Hey guys, this is Christine Khuri and today. We’re going to be doing a band workout So what you’re going to need is you can either get a resistance band with handles or if you just have one of those Normal bands that you see at the gym. That doesn’t have handles either one will…

Mindful Yoga – 30 min Tone and Stretch – Full Body Yoga Workout | Yoga Dose

Mindful Yoga – 30 min Tone and Stretch – Full Body Yoga Workout | Yoga Dose

– Alright, welcome back to Yoga With Tim. I hope you’re ready to just do a nice, well-rounded practice. If you’ve been enjoying these videos, make sure to subscribe. I don’t know why you haven’t subscribed already. Click that subscribe button and also leave a comment below and hit the like button. Let’s get started….