Best Physio Positions to do Kegel Exercise for Pregnant Women

Best Physio Positions to do Kegel Exercise for Pregnant Women

Hi, I’m Michelle and welcome to pelvic exercises Well today we’re looking at the four best positions to do your Kegel exercises during pregnancy Now I’m going to show you some positions up right and I’m also going to show you positions Lying down for when your pregnancy progresses. So let’s get started straight away…

Gold’s Gym BodyCon 5.0: The Beginning

Gold’s Gym BodyCon 5.0: The Beginning

They say that in every aspect of someone’s journey– –like in fitness, you don’t have to see the whole staircase… you just have to take the first step. I am a jack of all trades. I am a huge volleyball fan who has been playing since high school. I am also a singer, and it’s…

O Melhor Exercício para Ciático Inflamado | Saúde Minuto

O Melhor Exercício para Ciático Inflamado | Saúde Minuto

Do you suffer from sciatica pain? Have that discomfort, tingling, that starts in the lumbar and radiates all over your leg? So let’s solve this. My name is Patrícia Andersen, and today, here at Saúde Minuto, I’ll show you 4, the major causes of sciatica pain, and teach an exercise that can help you, regardless…

Garmin: The long-running advantages of Power Glass solar charging

Garmin: The long-running advantages of Power Glass solar charging

Whether it’s training for the next big race, going on a back-country hike or simply taking the dog for a walk, here’s one thing all Garmin smartwatch users have in common: They’d rather not stop every day or two to recharge their batteries. Other smartwatches are notorious for burning through battery power in a hurry….

The mighty mathematics of the lever – Andy Peterson and Zack Patterson

The mighty mathematics of the lever – Andy Peterson and Zack Patterson

A famous Ancient Greek once said, “Give me a place to stand, and I shall move the Earth.” But this wasn’t some wizard claiming to perform impossible feats. It was the mathematician Archimedes describing the fundamental principle behind the lever. The idea of a person moving such a huge mass on their own might sound…

Love, art and stories: decoded | The Age of A.I.

[turns off engine] Here’s one: are there certain qualities that are untouchable for AI, or at some point, might it be able to emulate everything? Even the stuff that we consider to be distinctly human, like instinct. Getting here on time took some of that, right? Or creativity, actual emotion, making a connection. We’re gonna…

What Is A VO2 Max Test? | Why & How To Work Out Your VO2 Max

What Is A VO2 Max Test? | Why & How To Work Out Your VO2 Max

– [Mark] Now we talk about a lot of different metrics in sport such as heart rate, pace, calories, cadence, and so on. But one that always turns the heads is VO2 max. – Yeah, now you’ve all likely heard the term VO2 max and with advances in technology these days is becoming far easier…

Why Exercise Improves Productivity

Why Exercise Improves Productivity

Hello and welcome to another episode of my Productivity Mastery series. My name is Carl Pullein, and this week I want to talk to you about the benefits of exercise on your productivity. Now most of you who follow this channel you saw my before and after images that I shared on both my blog…