Core Exercise: Side Plank

Core Exercise: Side Plank

Place your elbow below your shoulder after lying on your side, creating a straight line from your bottom shoulder to your feet, maintaining good posture. Hold this position for 10 seconds. If you start to have poor posture, such as rolling forward, rolling backward, or letting your hip sag, discontinue the exercise. If you’re able…

Core Exercise: Plank

Core Exercise: Plank

Begin by lying on your stomach. Place your elbows below your shoulders, the hands with the palms on the ground, and onto your toes. This will create a straight line from the shoulders to the heels. Hold this position for approximately 10 seconds. If you are able to maintain this posture and hold longer, you…