EXACTLY how fast and far to bike and run during a BRICK WORKOUT

EXACTLY how fast and far to bike and run during a BRICK WORKOUT

(bike cassette clicking) – Morning, trainiacs. Really nice just meaty kind of brick workout today. Nothing too big, nothing too fast, quality. Really good quality. Plus, I look like Astro Boy, so that’s a bonus. Winning already. Now when I get through with this hootenanny, we’re gonna get back and I’m gonna explain how fast…

Write Well: Writing is Hard Work

I’m Helen Warren. I’m a professional grant writer here at Macalester. I want to remind you of something that we all know and oftentimes don’t want to face. That is that writing is hard work. So here’s what to do when you get stuck, when you’re sure that everything you’ve written is crap, and you…

Running Analysis: Foot Landing of the FASTEST Marathon Runner in the World

Running Analysis: Foot Landing of the FASTEST Marathon Runner in the World

In this video, we are going to take a closer look at the way Eliud Kipchoge, one of the fastest marathoners in the world, runs. Many running injuries, such as knee pain are correlated to repetitive improper landing of the foot ,otherwise known as initial contact. So today, we are going to focus on the…

Health & Fitness : How to Run 2 Miles Faster

Health & Fitness : How to Run 2 Miles Faster

Did you know that you can actually increase your running pace with just a little bit of training. I’m CarolAnn with Studio Group X and I’m going to teach you how to run two miles faster. Let’s say you’ve been running for several months now and you really want to work on your speed. You…

3 Tips To Improve Run Speed | Run Workouts To Make You Faster!

3 Tips To Improve Run Speed | Run Workouts To Make You Faster!

– Regardless of whether you’ve just started out running, considering doing your first 5k, or you’re a seasoned veteran with many marathons under your belt. Well, I’m guessing that the allure of bettering or improving on your personal best times is pretty strong. If so, then you’ll be pleased to hear that today, I’ve got…

How to run a TRACK WORKOUT for SPRINTERS// In the off season

How to run a TRACK WORKOUT for SPRINTERS// In the off season

Hello everyone and welcome to another video Today we will be demonstrating an offseason workout for sprinters and middle distance runners wanting to work on speed today we will be doing a ladder workout which will consist of 100 meter 150 meter the 200 meter 150 meter back down to 100 meter this workout is…

LuLaRoe // Hard Work & Family Combine to Create Freedom

LuLaRoe // Hard Work & Family Combine to Create Freedom

people ask me all the time about joining LuLaRoe and why and it’s really easy for me to tell them exactly what it is for me the financial freedom is untouchable like for us it’s completely untouchable the time that I get to spend with my daughter when I want to spend that time with…

Ultimate Direction Fastpack 30

Ultimate Direction Fastpack 30

Today I am wearing the Ultimate Direction Fastpack 30. This is an ultra lightweight pack that is great for fast and light adventures in the backcountry. So let’s take a look at the features that make this pack so versatile for ounce counting adventures. Up front you have a harness system that borrows from Ultimate…

LAS VENTURAS GYM!! – GTA SAN ANDREAS 100% #107

LAS VENTURAS GYM!! – GTA SAN ANDREAS 100% #107

Hi everybody how’s it going? Welcome back to GTA san andreas and our 100% playthrough where today we will be starting off all the stuff in Las Venturas which is the next section of the game and we’re kicking it off with the Las Venturas Gym. A nice easy little side mission to get us…

How Hard Should You Work?

How Hard Should You Work?

– 12 hour days, seven days a week, first five years. That’s what I did in the beginning of my career. That is insane. You know what’s fucking insane? Working eight hours a day, five days a week, 45 years, and you have nothing to show for. Now, that’s fucking insane. I never want to…