The Scientific Secret To Swimming Faster

The Scientific Secret To Swimming Faster

today I’m highlighting the results of a few important studies that have helped to pave the way for the sport of swimming for the sake of time we won’t look at all these studies in depth, but I went ahead and place a few of the links in description for you so once this video…

Don’t swim until you do this! Full body warm up for swimming

Don’t swim until you do this! Full body warm up for swimming

This warm up is very extensive. You probably don’t need to warm up this much before every practice but you can pick different exercises every time and that way it doesn’t become so monotonous. To start we will do circles with our head to warm up the neck muscles. Now grab a towel. Hold it…