How To: Standing Oblique Crunch (With Plate or Dumbbell)

How To: Standing Oblique Crunch (With Plate or Dumbbell)

What’s going on Nation? We’re going to go over the standing oblique crunch with the plate But you can also choose to use a dumbbell as well the purpose of this exercise really isolate and target your obliques but you’re also going to be hitting the spinal erectors As well as many others stabilizing muscles…

Disorder by Faction Labs by Review

Disorder by Faction Labs by Review

(rock music) – Hey Burners! So, I have this super popular pre-workout, Disorder, in my hands here. Now I know our website is called Fat Burners Only, but you guys know we sell all supplements now. But, we do sell a lot of fat burners. Pre-workouts are a little bit slower on our website to…

Breaking Down My Romanian Deadlifts (With Dumbbells)

Breaking Down My Romanian Deadlifts (With Dumbbells)

A lot of people actually are looking up when you’re doing the deadlifts and thatss (whut)..%$#&( Like lets say you just you suppose to look up then the movement is suppose to look like this like this is how you finish hey what’s up YouTube and welcome back to my channel soooo today we’re going…

best supplements to gain muscle in india

best supplements to gain muscle in india

Hey Guys my name is Karan Asthana and welcome to my Channel Indian Bodybuilding Formulas and in this video I will tell you about the best supplements to build muscles in India So, the very first supplement that I recommend is Creatine Monohydrate & the good thing about this product that is is affordable,it costs…

Post Workout Meal For Muscle Building | Protein Shakes Plus Carbs

Today’s video is all about post-workout nutrition. So everything you’re gonna need to know about what to eat after intense workout. Ok guys welcome back, welcome to today’s video. Right now I know some of you are saying to yourselves, “Self, what’s the best thing to eat after today’s workout and exactly when should I…

Efficient training for glutes and hamstrings

Efficient training for glutes and hamstrings

Working hamstrings and glutes on the smith machine. Place feet together and keep knees and back straight. Go as low as you can without compromising the form. You need to feel your hamstrings and glutes working not the lower back

GYM BUDDIES Episode 2: Workout Supplements

GYM BUDDIES Episode 2: Workout Supplements

it’s so early! no one is awake this early except for garbage truck women and parents and rob, apparently [wheezing] Aparna you said you wanted to get a gym membership and now we’re gonna use it! Aparna Aparna! Aparna! [snore] [snaps fingers] hello! [wheezing] Gym Buddies! [music] [music] [clanking] [breathing] alright, you got this, okay?…