Side Bend Exercise With Dumbbell – Love Handles, Abdominal

Side Bend Exercise With Dumbbell – Love Handles, Abdominal

Hi i am Rekha Ganguly. I am a fitness trainer. i’ll show you how to do a dumbbell side bend. Start with your knees shoulder width apart. Use a dumbbell weight that is not too heavy for you. I’m using 5 kg dumbbell. Place one hand on your waist and stretch in the opposite direction,…

Best SLIM WAIST EXERCISES For Women At Home

Best SLIM WAIST EXERCISES For Women At Home

Conventions figure most of us desire for nice curve and not the back hanging down. So to turn your waist your oblique muscles and your abs. Let’s get started Let’s put the stick on the shoulder not on the neck place it gently on the shoulder extend your hands tuck your hands and shoulders just…

Easy Exercises To Lose Belly Fat For Women

Easy Exercises To Lose Belly Fat For Women

Hi i am Rekha Ganguly. I am a fitness trainer. In this video I will be showing you how to tighten your belly. i’ll show you how to do cable rope crunch. we will be using the rope attachment, and set it up with a height a few inches above your height. Use a mat…