How to Run Faster | The 3 P’s of Speed

How to Run Faster | The 3 P’s of Speed

So the ability to accelerate is one of the hallmarks of being a great athlete. If you can get to the spot a tenth of a second faster than your competition you’re gonna be able to make that play to help your team win. Acceleration is the ability to take off from a dead standstill…

Pre- and post-workout nutrient timing for student-athletes

Pre- and post-workout nutrient timing for student-athletes

My name is Monica Bearden, I’m a sports dietitian and I work with adolescent athletes. Coaches spend so much time with their athletes and they really have a great opportunity to influence the athletes on the field and off the field. On the field, great nutrition will decrease risk of injury and help their athletes…