Weighted Stretching / Strečink se závažím

Weighted Stretching / Strečink se závažím

Tento strecing neni pro zacatecniky Jeden z nejlepsich strecingu, pokud proveden spravne, dobrou technikou a pripravou pouzivej nizkou vahu a mozek, delas to na vlastni riziko drz telo v napeti pomalu s nizkou vahou nenech zavazi aby te tahalo nize, ucelem je drzet telo v napeti maximane 2,5 zavazi paze v napeti, nepovolit lokty doporucuju…

Full Body Stretches : When & Why to Stretch

Full Body Stretches : When & Why to Stretch

It’s very important to stretch after you workout. Some people like to stretch before a workout – I would say that’s okay, but make sure that your muscles are warm before you stretch. That’s essential. You can think of your muscles like taffy. When taffy is cold it’s hard and it breaks. But when it’s…

Dynamic Stretching

Dynamic Stretching

coaches looking to get their players moving right from the start of practice should consider a dynamic stretching routine dynamic stretching is about functional active movement and is much different than traditional static stretching players work all the same muscles including the quads hamstrings groin and hip flexors but aren’t sitting or standing still holding…

Full-body stretch routine with Charlee Atkins

Full-body stretch routine with Charlee Atkins

(tranquil digital music) – Hi, my name is Charlee Atkins. I am the creator of Le Sweat and Le Stretch, and today we will be doing the Le Stretch Trifecta, presented by Well and Good, and CALIA by Carrie Underwood. All we’re gonna need for today’s mat class is a lacrosse ball. If you don’t…

Full-Body Stretching Tips : Workout Tips Without a Gym

Full-Body Stretching Tips : Workout Tips Without a Gym

Hi, my name is Sue Conrad, and I’m going to show you how to get a total body workout without belonging to the gym. There’s three components to exercise. First of all you need to get your cardiovascular component, strength training for upper and lower body, and then your abdominal. So I’m going to start…

Day 13 – Endurance & Ease – 30 Days Of Yoga

Day 13 – Endurance & Ease – 30 Days Of Yoga

Hey, everyone. Welcome to 30 Days of Yoga with Adriene. I’m Adriene. And today is lucky number 13. In fact, we spotted a lucky ladybug in the studio today. So it’s perfect. All right. Ready? Let’s get started. What’s up? Okay. So today, we’re going to begin in a cross-legged position. Draw the palms together…

3 Minute Stretch Routine for After Your Cardio Workout

3 Minute Stretch Routine for After Your Cardio Workout

Hi I’m Tom Holland, Bowflex Fitness Adviser. This is the three-minute stretch routine for after your cardio workout. There is so much confusion about when to stretch, what to do, how much to do…The current research shows us we need to do static stretching after our workout. After we’re warmed up that is when our…

ADAPTIVE FITNESS: Stretching in and out of your wheelchair

ADAPTIVE FITNESS: Stretching in and out of your wheelchair

Hey everyone! Before I begin I just want to take a moment and send all my love to you. I finally hit 100 subscribers and it means so much to me that you decided to follow me through this journey. I love you all so much. *kiss sound* This may come as a surprise to…

Leg Stretches for Flexibility

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Don’t bend your legs throughout the workout to maintain its effectiveness. Don’t bend your torso, keep it constantly straight. 5,4,3,2,1, Stop! Next Exercises: Standing adductor stretch. Ready? Go! Don’t bend your torso, keep it constantly…