Stretch in Bed- 5 Minutes in Morning/Before Sleep

♪ Bob and Brad, the two most famous ♪ ♪ Physical therapists on the internet. ♪ (exhaling) – Hi folks, I’m Bob Schrupp, physical therapist. – Brad Heineck, physical therapist. – We are the most famous physical therapists on the internet. – In our opinion, of course, Bob. – So we’re going to show you…

Full-body stretch routine with Charlee Atkins

Full-body stretch routine with Charlee Atkins

(tranquil digital music) – Hi, my name is Charlee Atkins. I am the creator of Le Sweat and Le Stretch, and today we will be doing the Le Stretch Trifecta, presented by Well and Good, and CALIA by Carrie Underwood. All we’re gonna need for today’s mat class is a lacrosse ball. If you don’t…

Leg Stretches for Flexibility

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Don’t bend your legs throughout the workout to maintain its effectiveness. Don’t bend your torso, keep it constantly straight. 5,4,3,2,1, Stop! Next Exercises: Standing adductor stretch. Ready? Go! Don’t bend your torso, keep it constantly…

RIGHT Stretching Routine – WRONG TIME!! (Big Mistake)

RIGHT Stretching Routine – WRONG TIME!! (Big Mistake)

Does stretching have you confused? Today I’m going to show you not only the right type of stretching and when to do it, but how you can take the same routine, one piece of equipment and change it two ways to accomplish all your stretching goals. What’s up guys? Jeff Cavaliere, ATHLEANX.COM I said it…

Upper Body Stretching Exercises – Arms, Shoulder, Back and Chest stretches

Upper Body Stretching Exercises – Arms, Shoulder, Back and Chest stretches

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1, Ready? Go! Do not force the upward thrust; stop when your shoulders have reached their limit. 5,4,3,2,1, Stop! Next Exercises: Triceps Stretch. Ready? Go! Do not overdo the push, stop if you feel pain. Switch side in…

Quick Daily Stretching Routine

Quick Daily Stretching Routine

hey guys welcome back I’m Heather Robertson and today we’re slowing things down a little bit if you’ve had a crazy stressful busy week or you’ve just been working out really hard this video is for you we’re focusing on a full body stretch today stretching is one of those things that I always tell…

Stretching Exercises: Total Body Stretches

Stretching Exercises: Total Body Stretches

Workout and helpful advice. Add this video to your favorites it will guide you when you train! 5,4,3,2,1. Ready? Go! Do not force the upward thrust; stop when your shoulders have reached their limit. 5,4,3,2,1. Stop! Next Exercise: Triceps Stretch. Ready? Go! Do not overdo the push, stop if you feel pain. Switch side in…

Lower limb stretching routine

Lower limb stretching routine

Hi everybody, this is Rob from New Leaf Physiotherapy in Kelowna British Columbia. I’m going to go over a lower body stretching routine that I frequently give runners that I treat. So we’re going to stretch basically every muscle in the lower body. We will start off with a hip flexor stretch. Knee on the…